Spicy Turkey Soft Tacos
Buy prepared Mole or you can prepare from a mix from store in the Mexican section
1 tsp vegetable oil
2 cups shredded cooked turkey
8 6 inch soft corn tortillas
½ cup diced peeled avocado
½ cup bottled salsa
4 line wedges
Preheat oven to 400 degrees. Prepare mole according to directions. Heat oil in large nonstick skillet over medium-high heat. Add turkey, sauté 12 minutes until browned. Add mole, and cook 4 minutes until liquid is absorbed, stirring occasionally.
Heat tortillas according package directions. Spoon ¼ cup turkey mixture onto each tortilla, and roll up. Top each serving with 2 tbsp avocado and 2 tbs salsa. Serve with lime wedge.
This dish pairs well with left over sweet potatoes.
Turkey Alfredo Pizza
1 cup shredded cooked turkey breast
1 cup frozen chopped collard greens or spinach, thawed, drained and squeezed dry
2 tsp lemon juice
½ tsp salt
¼ tsp pepper
1 garlic clove halved
1 large thin pizza crust (such as boboli)
½ cup light alfredo sauce (like Contadina)
¼ cup shredded fontina cheese
½ tsp crushed red pepper
Preheat over to 450. Combine first 5 ingredients, toss well. Rub cut sides of garlic over crusts; discarg garlic. Spread Alfredo sauce evenly over rust; top with turkey mixture. Sprinkle with cheese and red pepper. Bake at 450 for 12 minutes or until crust is crisp. Yield 6 servings.
This pairs well with a simple salad of romaine lettuce and balsamic vingarette.
Calories 316 (29% from fat), FAT10.3g, Protein 19.2g, Carb 35.6g, Fiber .6g, Chol 39mg, Iroon 2.5mg, Sodium 837mg, Calcium 351mg.
Asian Turkey Salad
Dressing
¼ cup rice vinegar
¼ cup vegetable broth
1 Tbsp low-sodium soy sauce
2 tsp bottled ground fresh ginger
2 tsp lime juice
1 tsp minced garlic
1 tsp sesame oil (toasted preferably)
½ tsp salt
½ tsp sugar
1 serrano chile
Salad
4 cups thinly sliced napa cabbage
3 cups shredded cooked turkey
1 cup red bell pepper cut into strips
½ cup thinly sliced red onion
½ cup chopped fresh cilantro
¼ cup sliced green onions
1 Tbsp dry-roasted peanuts chopped
Prepare salad dressing by placing first 11 ingredients in a blender and processing until smooth.
To prepare salad, combine cabbage and remaining 6 ingredients in large bowl. Pour dressing over salad and toss to coat. Yield 4 servings.
CALORIES 250 (30% from fat), Fat 8.3g, Protein 33.2g, Carb 10.3g, Fiver 3.4g, Chol 80mg, Iron 2.8mg Sodium 592mg, calcium 80mg