Panko Crusted Oven Fried Fish

1 1/2 pounds thick white fish fillet - like cod or catfish
1 1/2 cup low fat buttermilk
3 tbsp olive oil divided
2 cups whole wheat panko
1/2 tsp salt
1/2 tsp pepper
lime wedges


Preheat oven to 450 degrees.  Soak fillets  in buttermilk.  Coat bottom of a baking dish with 1 tbsp of oil.  Mix panko with salt and pepper and put on plate.


After oven is preheated, remove fish from buttermilk and drain.  Dredge fish in panko patting to make sure panko adheres.  Please fillets in prepared pan and drizzle with remaining 2 tbsp of oil.


Bake fish for 8 to 12 minutes until crisp and golden.

enjoy!