CAMARADERIE AND FELLOWSHIP: You also have access to a private group of others who are working with your same coach.
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English Health Article etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
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CAMARADERIE AND FELLOWSHIP:
CAMARADERIE AND FELLOWSHIP: You also have access to a private group of others who are working with your same coach.
NO GUESSWORK: Simply wake up and check into your app.
NO GUESSWORK: Simply wake up and check into your app. You’ll see any messages from your coach along with your assigned workout or activities for the day. Just follow the instructions.
I’ve attempted every diet out there, starved, binged, starved again, the whole nine yards. I
I’ve attempted every diet out there, starved, binged, starved again, the whole nine yards. I hated exercise because I couldn’t do anything without launching into a full-blown asthma attack, so I avoided it.
I thought NF Coaching would be weekly, generic workout/nutrition assignments sent by my coach in an impersonal, drill-sergeant-like, bootcamp fashion, with some check-ins along the way to keep me accountable.
I expected to receive a strict list of what I could/couldn’t eat – when I had to do my workouts – when I had to check in, etc.
What I found instead was a very friendly, intelligent, enthusiastic coach who made an amazing effort to tailor personalized programs for nutrition, exercise, mindset around ME.
My coach gave me the freedom of not only planning my workouts around my busy schedule, but he never seemed “judgey” or condescending about what I ate or what I could/couldn’t physically do.
Jim felt more like a “workout partner” than a drill sergeant, always asking how I was doing, where I needed help, what my new goals were, and even helping me figure out ways to stretch better, heal faster, and work harder, the smart way.
He never made me feel bad for where I was in my journey, or what I couldn’t accomplish, which is invaluable in a coach, because it helped keep me motivated and always looking forward.”
LOVE THE PERSON YOU SEE IN THE MIRROR
HAVE A PLAN FOR EVERY SITUATION
Workouts are s
ent directly to your phone.
Follow Training Plans that you can start using today and are sent directly to your phone through our app.
Each workout can include notes and instruction about how best to achive your goals.
When needed we can even upload custom exercise videos to your workout plan.
Our clients sign into their Nerd Fitness Coaching a
Our clients sign into their Nerd Fitness Coaching app and follow the workout that has been customized for their goals.
They track their food based on the guidance provided by their coach. And they interact with their coach who is checking in on them, rooting for them to succeed, and picking them up when they’re down.
It seems silly, but just knowing that somebody is actively cheering you on can be enough to make habits start to stick. And that doesn’t even factor in that the expert is also crafting a plan and strategy that is unique to your goals and time commitments.
Think of it like a paint-by-number coloring book. You don’t have to learn how to draw, you just need to follow the instructions and you end up with a damn good looking picture!
The same goes for online coaching.
Last year, I surprised my wife with a trip to Universal to go to Harry Potter World.
Last year, I surprised my wife with a trip to Universal to go to Harry Potter World. We got down there, I spent a lot of money to get in the park early and buy
fast passes. The park was awesome, and then we went to ride the main ride. We went through the line and got up to the ride.
I sat down next to my wife, and the attendant came over to close the over-shoulder restraints. They wouldn’t close. They kept trying to push on it, but nothing.
So they made me get off the ride. I told my wife to ride it without me, she didn’t want to, but she did.
I had to walk off the ride in front of everyone. They took me to the side to a test seat, and it wouldn’t close. I was too fat to ride the ride we came for. It was probably the most embarrassing moment of my adult life.
So last week, which was a year later and 40 lbs lighter, we went back to Universal and I kicked that ride’s butt. Not only did I fit and ride, but I rode it 3 times. VICTORY!”
EXPERT GUIDANCE IN YOUR POCKET!
WHAT YOU GET AS A NERD FITNESS COACHING CLIENT
WHAT YOU GET AS A NERD FITNESS COACHING CLIENT
You don’t need to take this journey alone – we are here to help you, guide you, teach you, and walk alongside you (in your pocket on your phone!).
Let me start off by sharing with you how the whole system works.
FEEDBACK ON YOUR FORM AND PROGRESS:
MINDSET MAPPING: You’ll share your hopes, dreams, fears, and superpower
MINDSET MAPPING: You’ll share your hopes, dreams, fears, and superpower desires, and that will help us handcraft a personal program that fits with your personality and lifestyle.
We all have pitfalls, triggers, and Kryptonite that can knock us off our game. Over time, your coach will get to know you better than you know yourself and can help you avoid all of those issues so you don’t sabotage yourself!
You don’t need to figure out the perfect plan
You don’t need to figure out the perfect plan. You just need to follow the instructions that are personalized to you.
Instead of waking up miserable, our clients wake up excited for the day ahead.
Instead of being overwhelmed by all the choices that need to be made, they just follow the plan that is laid out for them.
Instead of getting mad at themselves for not having enough willpower, they have a plan that doesn’t require willpower to stay on track.
Whether you have hundreds of pounds to lose or you’re training to improve at a particular sport or gymnastic move (we have clients in both categories), our personal accountability coaches can create a plan that customized to your life, your body, and your schedule.
Here’s why: you don’t have the same body
“The 1-on-1 coaching program plans out long-term change
“The 1-on-1 coaching program plans out long-term change for me—the workouts, the habit changes, the healthy eating—so that all I have to focus on is doing it.
And yup, the “doing” part certainly isn’t easy…
But when someone is encouraging you, guiding you, texting you regularly, and helping you understand how to integrate healthy changes into your own unique lifestyle and day-to-day activities, actually DOING the program becomes much easier than you would think.
Every single time I do a workout, I get better.
Every time I eat healthy, I can feel a difference (even if its very slight).
Because of that, I don’t sweat the cost because I know that the money I would have been spending on unhealthy habits like fast food, eating out, and sweets is going towards making me a happier, healthier person.”
It means the free YouTube workout video you
In my experience and the success I’ve seen
In my experience and the success I’ve seen in my 9 years of running Nerd Fitness, you’re significantly more likely to lose weight and
keep the weight off IF you have the following:
A nutrition strategy that is built around your lifestyle, relationship with food, and preferences.
A workout plan crafted for your specific goals and how much time you can commit to exercise.
Accountability from an expert who knows you better than you know yourself.
I have found a solution that works myself and the right members of the Nerd Fitness Community (that’s you!), and it’s what I’m so excited to talk to you about below.
You see, for years I’ve been cheating when it comes to getting in shape. I feel like I’ve been playing a video game on God Mode, or with all of the codes enabled.
After years of struggling to get in shape, to convince myself that I just needed to work harder, be smarter, and use more willpower to get myself to actually go to the gym, I made a change that has changed my life.
I hired an online coach.
4+ years later, I can’t imagine not having an online personal trainer help me with my goals, keep me accountable, and I’m so proud that we can finally offer this experience to the general public through Nerd Fitness too.
A personal accountability coach is like having your own Yoda in your pocket (not a euphemism) that is keeping you on the straight and narrow path to becoming a Jedi.
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