12 Things Not To Do If You Want to Get Fit

There are plenty of articles telling you how to get fit, but what about things you shouldn’t be doing to accomplish this goal? The truth is there are certain strategies that fit people use to achieve results and maintain their bodies. So what exactly are they not doing that you can learn from to get fit?

The following list will cover 12 things not to do if you want to get fit:

1. Procrastinate

Waiting wastes your time and negatively affects your health. If you want to get fit, it will take action starting now and not tomorrow. Fit individuals don’t wait around for things to happen, they make fitness results happen.

2. Make Excuses

Excuses don’t burn calories or improve your health. You want to improve your fitness but keep coming up with reasons not to do the work. Fit people understand the importance of their health, make it a priority, and live a disciplined lifestyle. This includes exercising even when they don't feel like it.

3. Go on a Diet

Going on a diet only provides short-term results and lots of frustration. Weight loss may happen initially but returns, plus some, when the diet is over. Fit people consume nutritious foods most of the time and accept that all foods have a place in a healthy lifestyle. Food freedom eliminates food restriction, removes food guilt, and allows for a nutrition plan that is sustainable. 

4. Bash Yourself

Negative self-talk and body shaming aren't beneficial to you or your fitness. You desire to look good but aren’t able to accept who you are now while working on the body you want. Fit and healthy people maintain a positive attitude, self-love, and body acceptance every step of the fitness journey.

5. Avoid Making Health and Fitness a Priority

Not making fitness a priority is a big reason you’re not seeing results. You want to be fit but not willing to take the time to eat right, exercise, and get plenty of rest. There is always something more important than you. Fit individuals see the value of health improvement and make the time to live a healthy lifestyle.

6. Compare Your Progress

Your fitness results will differ from another. Constantly comparing your body and fitness program with your friend or whoever can lead to frustration, disappointment, and even quitting. Fit people focus on their own body, progress, and do what works best for them without caring what other people think.

7. Get Fit for Others

Getting fit to please someone else is not really taking care of you for you. Others can disappoint you and even make you feel bad about fitness efforts. The reason to get fit and feel good is a decision fit people make for themselves for their own happiness and health.

8. Expect Instant Results

Fitness results take time and many people struggle with being patient for realistic results. This often leads to frustration and searching for the next fad diet program offering false guarantees. Fit individuals maintain a relaxed mindset, trust the process, and realize getting healthy is a consistent process that requires patience.

9. Focus on Slipups

Being focused on slipups like eating a cookie instead of celebrating daily fitness efforts is a problem. Slipups are part of life, health, and fitness but many people are unable to accept slipups are part of the program. Instead, food guilt and negative self-talk make a fit lifestyle feel like a burden. Those who live a fit lifestyle understand it’s not perfect, do their best each day, focus on the positive, and enjoy all foods as part of a balanced healthy life.

10. Fear Trying New Things

Doubt and fear steal more dreams than failure ever will. You want to get fit but fear the gym environment, being around new people, and trying new things in general. This kind of thinking can become an excuse for not getting involved in a fitness program. Fit people will try new things even if they feel scared or intimidated because they understand the health benefits gained are life-long compared to a temporary feeling.

11. Sabotage Your Program

A fitness program can be easily sabotaged by your own choices or the influence of others. Skipping workouts becomes more frequent, and eating healthy, inconsistent. The program may have started strong but no longer is a priority. Those maintaining fit and healthy bodies keep their exercise appointments and eat healthy at least 80% of the time.

12. Give Up

If you stop now, what was it all for in the first place? You may be unhappy about lots of things like not seeing results, exercise, and a restrictive diet. Instead of trying a better strategy, many people choose to return to unhealthy habits. Giving up is not respecting your body or your health. Fit people never give up and if something isn’t working, they keep trying until they find what does work best for their body, health, and life.

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7 Triceps Workouts for Men

What is the best workout for Triceps?

                   

1	Dumbbell Overhead Triceps Extension
2	Cable Triceps Overhead Extension
3	Lying Triceps Extension (Skull Crusher)
4	Cable Triceps Extension
5	Cable Triceps Kickback
6	Barbell or Dumbbell Bench Press
7	Barbell Overhead Press

If you want to make your arms bigger, here are the best workout for you but it depends on your diet, workout, and routine.


The first thing is to make your diet better and full of protein and curbs.

Make a good diet plan and ask your trainer or doctor.

Trips is a muscle on the back of the upper arm, which contributes significantly to your upper arm size compared to your biceps.

The best triceps workout is pushing movements that heavily involve the triceps and allow you to safely transfer heavy loads on your muscles and improve your strength.

triceps workouts for men

Here are some best triceps workouts for men:

1. Dumbbell Overhead Triceps Extension

1. Sit on a bench with back support holding a dumbbell in both hands. Extend your both arms fully and raise the dumbbells overhead.
2. Lower the dumbbells behind your head slowly, bending at the elbows. Keep your elbows balanced. Stop just the dumbbell touching your neck. Pause for one second and then extend your both arms back to the starting position.
3. Make sure you feel the pressure at the right point. Keep in mind always which muscles are your train.

2. Cable Triceps Overhead Extension

1. A rope attached to a low pully and then take an appropriate weight, grip the rope with your both hands and face away from the cable.
2. Straight your elbows behind your head. Start your elbows flexed, and you can stagger your posture and Slowly bend over the machine to make more consistency. This is your starting position.
3. To perform that movement, Extend the upper arm through elbow while keeping it in position, Lifting your hands over your head.
4. Squeeze your both triceps at the top of the movement, and gradually return the weight back to the starting position.

3. Lying Triceps Extension (Skull Crusher)

1. The lying triceps extension is one of the effective triceps building exercises there is. with a barbell on your thighs Sit on the end of a flat bench.
2. Separate the barbel with an overhand grip with your hands about the width of the shoulder.
3. Bring the bar to your chest and lie down on your back. Extend your arms directly above your chest.
4. Keep your elbows fixed on the spot and do not indicate, gradually lower the strip until it is almost an inch from your forehead.
5. Stop, and then gradually bring your arms back to the starting position.
6. Don't lock your elbows and repeat for desired reps.

4. Cable Triceps Extension

1. By holding the rope with both hands, stretch your hands straight over your head using a neutral grip.
2. Your elbows should be close to your head and arms should be perpendicular to the side under the roof. This will be your starting position.
3. Slowly reduce the rope behind your head while keeping the upper arms fixed. When you spread your motion completely, then you do this speed and stop it.
4. As you breathe out, return to the starting position by flexing your triples.
5. Repeat for the recommended amount of repetition.

5. Cable Triceps Kickback

1. Set the cable tricycle for kickback by choosing the single grip handle in the low trolley cable machine and selecting the weight you want to use.
2. Hold the handle using your left hand with an overhand grip and take a step back from the cable machine.
3. Keep your feet together and bend slightly, bend down until your body is parallel to the floor.
4. As far as possible, lift the elbows up and keep them tight. This is the starting position for the exercise.
5. Keep your elbow in place and keep your body stable, and move your arm as far as possible.
6. Squeeze our triceps, and then gradually bring the weight back to the starting position.

6. Barbell or Dumbbell Bench Press

1. Use a bench that allows the rack to rack up. Always use a spotter to help you remove the barbel from the rack, spot it during the exercise and once you work, help rabble the barbel.
2. Lying on the bench, grab barbel with a hold which is slightly wider than the width of the shoulder.
3. Take a breath because you slowly keep the bar from 45 in the lower body to the lower chest from the middle. Think of pulling back the blade of your shoulder and make the bar down to make a stable base for working together.
4. Tap your chest lightly with the bar and keep your feet flat while driving on your feet on the ground because you press the bar towards the ceiling.

7. Barbell Overhead Press

1. Stand with a bandage on your front shoulders, and place your hands next to your shoulders.
2. Press the bar on your head, until it becomes balanced on your shoulders and mid-leg.
3. Lock your elbows on top, and carry your shoulders on the ceiling.
4. Hold the bar for each other on top. Then bring it back to your front shoulders and repeat. Do not use your feet, keep them straight. Overhead Press Five Set Each Five Strong Lifts.
5. For better results go through with this exercise, you can increase your size and gives the better shape your arms. For making good arms your triceps makes a very big role, you can see the change after a few weeks and months.

What is the best diet for triceps workout for men

Take a complete diet, add more proteins, omega-3 foods, salmon, dry fruits, dark chocolate, avocado and much more. I will find more to related to health and fitness tips for your daily life. Always eat the healthy and right food and don’t compromise your food in any situation. Always carry some snacks and fruits. I think there is lots of information related to triceps workouts for men.

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7 Simple Tips for Fitness Success

Welcome to getting in shape and feeling great to move forward. Many people are guilty of wanting to eat junk food and get a scaly body to watch TV all day. But this is not just going to happen. Although there seems to be a long, time-consuming process happening in size, there are many positive effects of the effort made in the shape. If you want to start your journey to be a better body to feel great, here are some suggestions:

1. Drink more Water

drink more water

For good fitness, you should drink more water because it is best for your health and fitness. Our body about 60% of water.

Health experts commonly recommend 2-liter water in a day, if you don’t hydrate your body, your brain and energy start to suffer.

Drinking enough water it can boost your metabolism by 24 to 30%.

The experts and researchers say estimated drinking 2 liters in one day can increase energy and you can burn about 96 calories per day.

Drinking more water help prevent constipation and it is a very common problem.

It can improve your skin tone and make brighter and wrinkle-free.

During exercise drink more water because more fluid is best for our body. Drinking water is good for our health and fitness.

2. Daily Exercise

daily exercise

Exercise daily for at least one an half hour. You do not have to kill yourself from running, jogging, etc., but you should do some kind of moderate physical activity in your everyday life.

If you are looking to excite some pounds faster, then do high-level intensity exercises. For example, go for a fast trip for half an hour. Or, you can jog and set some intervals to sprint during that hour.

Train yourself you are not in severe pain during your workout. Just a warning, your muscles will have pain after a high-intensity exercise. It can bother, but it means that your body is changing for the better.

After each exercise, be sure to be hydrated, stretch and eat with a decent amount of protein. Protein will help keep your muscles, not fat, reconstruction.

3. Eat the good food full of Protein 

eat the good food full of protein

Try to stay away from sweets, to go for candy on your healthy diet, why your belly is so bad and ugly. Sugar from candy will not help you get in good shape. Even if it's just a candy bar, then take each other.

It is best to eat fruits and vegetables when found in size. For example, apple feels stomach full for 3 to 4 hours. Green beans like green beans and broccoli keep the digestive system clean and current.

Also, you can eat turkey and chicken. Seafood, such as shrimp and oyster are also great options. These foods are rich in proteins and healthy nutrients to help keep the muscles fit and ready for workouts.

Also, be sure to be part of the account you eat. Having a good metabolism comes into the food. Instead of eating three big meals all day, plan to eat six times a day and set small portions.

This will help you in breathing when working outside instead of huffing and puffing for air. This is because your digestive system will have less food, which means that more energy is used in your exercise.

4. Do Yoga

do yoga

Yoga does more than burn calories and tone muscles. It is a complete mind-body exercise that combines strong breathing and strong and stretching with meditation or relaxation.

If you like fast-moving, competitive workouts, then yoga is not for you. Stay with an open mind, because there are physical and mental benefits that you can include in your fitness plan, even if it is not your main workout.

If you have diabetes, hypertension, high cholesterol or heart disease then yoga is a very good activity for you. It gives you strength, flexibility, and mind-body awareness. If you are not doing a fast pace, you will also need to do some aerobic (like walking, biking, or swimming).

5. Eat more Fiber

fiber food

Eat more fiber You've probably heard it before. But do you know why fiber is good for your health?

Dietary fiber - mainly found in fruits, vegetables, whole grains, and beans - is known for its ability to prevent or relieve constipation. But fiber-rich foods can provide other health benefits, such as helping to maintain a healthy weight and reducing the risk of diabetes, heart disease and some types of cancer.

Selecting delicious food items that provide fiber is not difficult. Find out how much food fiber you need, foods that contain it, and how to add them to food and snacks.

However, some people may still need fiber supplements if your dietary changes are not enough or if they have certain medical conditions, such as constipation, diarrhea or irritable bowel syndrome. Before taking a fiber supplement, check with your doctor.

6. Get Enough Sleep

get enough sleep

Even though most of us have eight-hour jobs during the day, it is crucial to get enough sleep to recharge the body's batteries. Seven to eight hours of sleep will keep the body going throughout the day, but if you happen to feel tired at any point after coming home from work, by all means, take a short sleep before exercising. You should only nap for about 30 minute.

7. Keep Yourself Motivated

keep yourself motivated

It is rarely easy to achieve our goals. This is the reason why it is very important to know how to stay motivated when it comes to achieving what we long term wants. And in a world that is more distracted than ever - from non-stop web access to continuous texting - to stay focused it can be all that difficult and not easy at that moment.

The same Forbes compilation piece recommends breaking your goals into smaller, more work-oriented goals - and set targets for those tasks. for example. If your goal is to "rearrange my entire closet", then start by saying, "I'm going to deal with shoes first, then belt, then back in the winter coat," etc. This can make the method even bigger. Work seems more manageable.