Bayram Cigerli Blog

Bigger İnfo Center and Archive

  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

success etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
success etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

How to Keep Going When You Lack Motivation

By  at 15:54  , , , , ,  No comments
Why is staying motivated so hard?Because starting your fitness program is usually easier than sticking with it over time.Staying MotivatedHow do you stay motivated with health and fitness?It comes down to your mental game and discipline. You will not always be motivated, but discipline takes over and...

6 Strategies You Need to Succeed at Getting Fit

By  at 10:00  , , ,  No comments
Getting fit is one of the most important life decisions you will make. Doing it the right way with a positive mindset is vital.Are you struggling in this area?Working on personal fitness goals will come with questions and even concerns. Besides cleaning up your diet and exercise, there are other important...

Why Comparing Yourself to Others Can Hinder Your Progress

By  at 09:41  , , , , ,  No comments
Competition is an important part of any sport. If you want to be the best, you have to see what those around you are doing and strive to work even harder than them. When done in excess, however, comparing yourself to other individuals may be counterproductive.Social media has made it easier to track...

Five Body Weight Exercises For Success

By  at 08:12  , ,  No comments
As you know by now, I am a firm believer in body weight exercises, or what I like to call "REAL" exercises.What does this mean?Well, based on my experience, I find that too many people tend to take the easy way out when it comes to the exercise they do to try and lose their unwanted body fat.A perfect example is that mystery machine that seems to be so popular, called the "Elliptical Trainer." Body...