2018 Brings New Fitness Opportunities
Winter is a big season for EPRD this year, with lots of new classes for you to take advantage of! Here are our Winter Superstars!
POUND is a full-body cardio jam session inspired by drumming, offered Tuesdays at 8 AM at BPRC. This incredibly fun class uses weighted drumsticks called "ripstix" and taps to the beat of great, motivational music while improving strength and flexibility.
Rock Steady Boxing for Parkinson's classes launch Thu., Feb. 1, running Tues/Thu/Sat. at BPRC. Rock Steady Boxing empowers people with Parkinson's Disease to fight back, improving quality of life through a non-contact boxing-based fitness curriculum proven to reverse, reduce and delay symptoms.
Other New EPRD classes:
Strong by Zumba, a fat-burning, muscle-toning plyometric workout set to music.
New Yoga Classes, including Yin Yoga (gentle, restorative class), Yoga Nidra (deep meditation and emotional cleansing), and no-cost Yoga for Veterans (free, especially helpful for those suffering from PTSD).
See the complete class list.
EPRD is also part of Humana Health Care's Go365 Program. Patrons use an app to track their activity and earn points based on what they accomplish - then get gift cards for their work!
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