Blog, Blogger History and Other Knows?

Blog, Blogger History and Other Knows?artBlog is short for "web log" is a form of a web application that resembles writings (published as a post) on a public web page. The writings are often published in inverse order (newest first new content and then followed by the content of a more long), although...

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What is a Blog? Step by Step Tutorial

What is a Blog? Step by StepStep 1 : What is a Blog?Blog is short for "web log" is a form of a web application that resembles writings (published as a post) on a public web page. The writings are often published in inverse order (newest first new content and then followed by the content of a more long),...

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Remote-learning technology just isn't good enough and won't be soon

Remote-learning technology just isn't good enough and won't be soonHome schooling in the coronavirus pandemic has been the time for educational technology to shine, but flaws have meant it hasn't lived up to its promise, says Justin Re...

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Cable Rope Push-Down: 2 Sets Of 50 Reps (Superset with Standing Cable Curl) Jeremy Dutra, Triceps,Workout,Arm Workout,Cable,Rope,Push-Down,Superset,Standing,Curl

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Chest,Jeremy Dutra, Triceps,Workout,Arm Workout,Cable,Rope,Push-Down,Superset,Standing,CurlCable Rope Push-Down: 2 Sets Of 50 Reps(Superset with Standing Cable Curl)As soon as you finish your first set of...

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Standing Cable Curl: 2 Sets Of 50 Reps (Superset with Cable Rope Push-Down)

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Chest,Jeremy Dutra, Triceps,Workout,Arm Workout,Standing,Cable,Curl,Superset,Rope,Push-DownStanding Cable Curl: 2 Sets Of 50 Reps(Superset with Cable Rope Push-Down) The finisher here is going to be 100...

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Single-Arm Machine Preacher Curl: 3-4 Sets Of 8-10 Reps

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Chest,Jeremy Dutra, Triceps,Workout,Arm Workout,Single,Arm,Machine,Preacher,Curl,Superset,Seated,DipSingle-Arm Machine Preacher Curl: 3-4 Sets Of 8-10 Reps(Superset with Seated Machine Dip)Superset number...

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Seated Machine Dip: 3-4 Sets Of 8-10 Reps Jeremy Dutra, Triceps,Workout,Arm Workout,Seated,Machine,Dip,Single,Preacher,Curl

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Chest,Jeremy Dutra, Triceps,Workout,Arm Workout,Seated,Machine,Dip,Single,Preacher,CurlSeated Machine Dip: 3-4 Sets Of 8-10 Reps(Superset with Single-Arm Machine Preacher Curl)You'll notice that the handles...

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Triceps Bar Hammer Curl: 3-4 Sets Of 8-10 Reps Jeremy Dutra, Triceps,Workout,Arm Workout,Bar,Hammer,Curl,Grip,Bench,Press

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Chest,Jeremy Dutra, Triceps,Workout,Arm Workout,Bar,Hammer,Curl,Grip,Bench,PressTriceps Bar Hammer Curl: 3-4 Sets Of 8-10 Reps(Superset with Triceps Bar Close-Grip Bench Press)Your next superset is the hammer...

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Lying Dumbbell Triceps Extension: 3-4 Sets Of 8-10 Reps

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Chest,Jeremy Dutra, Triceps,Workout,Arm Workout,Lying,Dumbbell,Cable, Straight,Bar, Curl,Lying Dumbbell Triceps Extension: 3-4 Sets Of 8-10 Reps(Superset with Cable Straight-Bar Curl)Lie back on a bench and...

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Cable Straight-Bar Curl: 3-4 Sets Of 8-10 Reps Jeremy Dutra, Triceps,Workout,Arm Workout, Cable Straight, Bar Curl, Lying Dumbell, Dumbbell

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Chest,Jeremy Dutra, Triceps,Workout,Arm Workout, Cable Straight, Bar Curl, Lying Dumbell, DumbbellCable Straight-Bar Curl: 3-4 Sets Of 8-10 Reps(Superset with Lying Dumbbell Triceps Extension)Dutra explains...

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V-Bar Push-Down: 3-4 Sets Of 8-10 Reps Jeremy Dutra, Triceps,Workout,Arm Workout,V-Bar, Push-Down, Dumbbell Curl

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Chest,Jeremy Dutra, Triceps,Workout,Arm Workout,V-Bar, Push-Down, Dumbbell CurlV-Bar Push-Down: 3-4 Sets Of 8-10 Reps(Superset with Standing Alternating Dumbbell Curl)Dutra notes that he doesn't have his workout...

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Standing Alternating Dumbbell Curl: 3-4 Sets Of 8-10 Reps Dutra,Chest, Triceps,Workout,Arm Workout

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Jeremy Dutra,Chest, Triceps,Workout,Arm WorkoutStanding Alternating Dumbbell Curl: 3-4 Sets Of 8-10 Reps(Superset with V-Bar Push-Down)Standing Alternating Dumbbell Curl"My philosophy is start light, build...

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Want guns like Dutra? Better take note of his workout philosophy:

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Jeremy Dutra,Chest, Triceps,Workout,Arm WorkoutIf you've seen other workouts by Jeremy Dutra, you know he's not one to stick to a rigid rep and set scheme. The EVL-sponsored athlete and IFBB pro is about to...

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The Best Damn Arm Workout with Jeremy Dutra

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Jeremy Dutra,Chest, Triceps,Workout,Arm WorkoutThe Best Damn Arm Workout with Jeremy DutraNo matter how you feel about arm day, you can't build a well-rounded physique without it, and it should be as intense...

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Jeremy Dutra,

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Jeremy Dutra,Chest, Triceps,Worko...

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Reverse-Grip Push-Down Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest, Triceps,Workout,Reverse-Grip Push-Down

Bodybuilder, Fitness, Muscle Woman,Article,Bodybuilding,Tutorial,Posts,Sport Teacher, Useful Text,Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest, Triceps,Workout,Reverse-Grip Push-DownReverse-Grip Push-DownNow, change up the push-downs slightly. Grab an EZ-bar attachment to replace...

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Rope Push-Down Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West,

Bodybuilder, Fitness, Muscle Woman,Article,Bodybuilding,Tutorial,Posts,Sport Teacher, Useful Text,Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest, Triceps,Workout,Rope Push-DownRope Push-DownTime to blast the triceps again. Grab a rope attachment and set the pulley at the top...

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Cable Fly Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West,

Bodybuilder, Fitness, Muscle Woman,Article,Bodybuilding,Tutorial,Posts,Sport Teacher, Useful Text,Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest, Triceps,Workout,Cable FlyCable FlyAnother classic chest movement with a twist! You'll perform your first 10 reps as you normally see...

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Triceps Dip, Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,

Bodybuilder, Fitness, Muscle Woman,Article,Bodybuilding,Tutorial,Posts,Sport Teacher, Useful Text,Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest, Triceps,Workout,Triceps DipTriceps DipHop on the dip bar, or use a dip machine if you need assistance on this movement. If you don't...

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Bench Press, Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,

Bodybuilder, Fitness, Muscle Woman,Article,Bodybuilding,Tutorial,Posts,Sport Teacher, Useful Text,Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest, Triceps,Workout,Bench PressBench PressNow you'll move into a compound lift with the classic barbell bench press. Take a grip that's...

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