Bodybuilder, Fitness, Muscle Woman,Article,Bodybuilding,Tutorial,Posts,Sport Teacher, Useful Text,Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest, Triceps,Workout,Rope Push-Down
Rope Push-Down
Time to blast the triceps again. Grab a rope attachment and set the pulley at the top of the cable tower. Start with your elbows at slightly less than a 90-degree angle and bring the rope down, focusing on moving the weight with your triceps. Get a good squeeze at the bottom before controlling the weight back up to the start.
Follow the previously described protocol, doing 5 slow positive reps, 5 slow negative reps, and blasting the triceps to failure to finish each set.
Kayıtlar
