Cable Rope Push-Down: 2 Sets Of 50 Reps (Superset with Standing Cable Curl) Jeremy Dutra, Triceps,Workout,Arm Workout,Cable,Rope,Push-Down,Superset,Standing,Curl

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Chest,Jeremy Dutra, Triceps,Workout,Arm Workout,Cable,Rope,Push-Down,Superset,Standing,Curl

Cable Rope Push-Down: 2 Sets Of 50 Reps

(Superset with Standing Cable Curl)

As soon as you finish your first set of curls, jump right into the rope push-downs and again, do as many as you can. No need to rush these—make sure your form is intact and be intentional with every rep.

"Remember: time under tension, control your eccentrics, and intensity," Dutra says. "It comes down to how far you're willing to push your mind."

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Standing Cable Curl: 2 Sets Of 50 Reps (Superset with Cable Rope Push-Down)

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Chest,Jeremy Dutra, Triceps,Workout,Arm Workout,Standing,Cable,Curl,Superset,Rope,Push-Down

Standing Cable Curl: 2 Sets Of 50 Reps

(Superset with Cable Rope Push-Down)

 The finisher here is going to be 100 reps in 2 sets! Grab an EZ-bar for the biceps curls, and if you have Fat Gripz, throw those on, too! Do as many reps as you can in the first set, and whatever doesn't get done, you have to finish in the second set—try to get at least 50 reps the first time around! Choose your weight wisely.

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V-Bar Push-Down: 3-4 Sets Of 8-10 Reps Jeremy Dutra, Triceps,Workout,Arm Workout,V-Bar, Push-Down, Dumbbell Curl

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Chest,Jeremy Dutra, Triceps,Workout,Arm Workout,V-Bar, Push-Down, Dumbbell Curl

V-Bar Push-Down: 3-4 Sets Of 8-10 Reps

(Superset with Standing Alternating Dumbbell Curl)

Dutra notes that he doesn't have his workout written down or his phone with him—all he has is how he feels. Again, his first set is light. Make sure you're standing with your hips back to give yourself room to complete the full range of motion and that you control the weight throughout the movement.

"The contraction is important, but it's all about how you control the eccentric portion," he says.

It's not a complete rep if you're not entirely contracting your triceps at the bottom. Dutra does a couple of partial reps at the end of the working sets, too. Remember, it's all about feel!

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