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Triceps Dip
Hop on the dip bar, or use a dip machine if you need assistance on this movement. If you don't have a dip machine, you can also hang a large band across the dip bar handles and rest your knees in it as a way of assisting you in doing the reps with good form.
No matter which setup you use, keep your elbows tucked in close to your body, not flared out, as you perform the downward portion. This will help protect your shoulder joints from being compromised. Once your elbows reach a 90-degree angle, press up through your palms until your elbows are completely extended.
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