Cable Rope Push-Down: 2 Sets Of 50 Reps (Superset with Standing Cable Curl) Jeremy Dutra, Triceps,Workout,Arm Workout,Cable,Rope,Push-Down,Superset,Standing,Curl

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Chest,Jeremy Dutra, Triceps,Workout,Arm Workout,Cable,Rope,Push-Down,Superset,Standing,Curl

Cable Rope Push-Down: 2 Sets Of 50 Reps

(Superset with Standing Cable Curl)

As soon as you finish your first set of curls, jump right into the rope push-downs and again, do as many as you can. No need to rush these—make sure your form is intact and be intentional with every rep.

"Remember: time under tension, control your eccentrics, and intensity," Dutra says. "It comes down to how far you're willing to push your mind."

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Standing Cable Curl: 2 Sets Of 50 Reps (Superset with Cable Rope Push-Down)

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Chest,Jeremy Dutra, Triceps,Workout,Arm Workout,Standing,Cable,Curl,Superset,Rope,Push-Down

Standing Cable Curl: 2 Sets Of 50 Reps

(Superset with Cable Rope Push-Down)

 The finisher here is going to be 100 reps in 2 sets! Grab an EZ-bar for the biceps curls, and if you have Fat Gripz, throw those on, too! Do as many reps as you can in the first set, and whatever doesn't get done, you have to finish in the second set—try to get at least 50 reps the first time around! Choose your weight wisely.

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