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Cable Rope Push-Down: 2 Sets Of 50 Reps (Superset with Standing Cable Curl) Jeremy Dutra, Triceps,Workout,Arm Workout,Cable,Rope,Push-Down,Superset,Standing,Curl

By Rohat Fatih at 21:43 Arm Workout, Article, Bodybuilder, Bodybuilding, Cable, Chest, Curl, Fitness, Jeremy Dutra, Muscle Man, Posts, Push-Down, Rope, Sport Teacher, Standing, Superset, Triceps, Tutorial, Useful Text, Workout No comments

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Chest,Jeremy Dutra, Triceps,Workout,Arm Workout,Cable,Rope,Push-Down,Superset,Standing,CurlCable Rope Push-Down: 2 Sets Of 50 Reps(Superset with Standing Cable Curl)As soon as you finish your first set of...

Standing Cable Curl: 2 Sets Of 50 Reps (Superset with Cable Rope Push-Down)

By Rohat Fatih at 21:41 Arm Workout, Article, Bodybuilder, Bodybuilding, Cable, Chest, Curl, Fitness, Jeremy Dutra, Muscle Man, Posts, Push-Down, Rope, Sport Teacher, Standing, Superset, Triceps, Tutorial, Useful Text, Workout No comments

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Chest,Jeremy Dutra, Triceps,Workout,Arm Workout,Standing,Cable,Curl,Superset,Rope,Push-DownStanding Cable Curl: 2 Sets Of 50 Reps(Superset with Cable Rope Push-Down) The finisher here is going to be 100...

Seated Machine Dip: 3-4 Sets Of 8-10 Reps Jeremy Dutra, Triceps,Workout,Arm Workout,Seated,Machine,Dip,Single,Preacher,Curl

By Rohat Fatih at 21:38 Arm Workout, Article, Bodybuilder, Bodybuilding, Chest, Curl, Dip, Fitness, Jeremy Dutra, Machine, Muscle Man, Posts, Preacher, Seated, Single, Sport Teacher, Triceps, Tutorial, Useful Text, Workout No comments

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Chest,Jeremy Dutra, Triceps,Workout,Arm Workout,Seated,Machine,Dip,Single,Preacher,CurlSeated Machine Dip: 3-4 Sets Of 8-10 Reps(Superset with Single-Arm Machine Preacher Curl)You'll notice that the handles...

Triceps Bar Hammer Curl: 3-4 Sets Of 8-10 Reps Jeremy Dutra, Triceps,Workout,Arm Workout,Bar,Hammer,Curl,Grip,Bench,Press

By Rohat Fatih at 21:32 Arm Workout, Article, Bar, Bench, Bodybuilder, Bodybuilding, Chest, Curl, Fitness, Grip, Hammer, Jeremy Dutra, Muscle Man, Posts, Press, Sport Teacher, Triceps, Tutorial, Useful Text, Workout No comments

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Chest,Jeremy Dutra, Triceps,Workout,Arm Workout,Bar,Hammer,Curl,Grip,Bench,PressTriceps Bar Hammer Curl: 3-4 Sets Of 8-10 Reps(Superset with Triceps Bar Close-Grip Bench Press)Your next superset is the hammer...

Lying Dumbbell Triceps Extension: 3-4 Sets Of 8-10 Reps

By Rohat Fatih at 21:30 Arm Workout, Article, Bar, Bodybuilder, Bodybuilding, Cable, Chest, Curl, Dumbbell, Fitness, Jeremy Dutra, Lying, Muscle Man, Posts, Sport Teacher, Straight, Triceps, Tutorial, Useful Text, Workout No comments

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Chest,Jeremy Dutra, Triceps,Workout,Arm Workout,Lying,Dumbbell,Cable, Straight,Bar, Curl,Lying Dumbbell Triceps Extension: 3-4 Sets Of 8-10 Reps(Superset with Cable Straight-Bar Curl)Lie back on a bench and...

Cable Straight-Bar Curl: 3-4 Sets Of 8-10 Reps Jeremy Dutra, Triceps,Workout,Arm Workout, Cable Straight, Bar Curl, Lying Dumbell, Dumbbell

By Rohat Fatih at 21:29 Arm Workout, Article, Bar Curl, Bodybuilder, Bodybuilding, Cable Straight, Chest, Dumbbell, Fitness, Jeremy Dutra, Lying Dumbell, Muscle Man, Posts, Sport Teacher, Triceps, Tutorial, Useful Text, Workout No comments

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Chest,Jeremy Dutra, Triceps,Workout,Arm Workout, Cable Straight, Bar Curl, Lying Dumbell, DumbbellCable Straight-Bar Curl: 3-4 Sets Of 8-10 Reps(Superset with Lying Dumbbell Triceps Extension)Dutra explains...

V-Bar Push-Down: 3-4 Sets Of 8-10 Reps Jeremy Dutra, Triceps,Workout,Arm Workout,V-Bar, Push-Down, Dumbbell Curl

By Rohat Fatih at 21:27 Arm Workout, Article, Bodybuilder, Bodybuilding, Chest, Dumbbell Curl, Fitness, Jeremy Dutra, Muscle Man, Posts, Push-Down, Sport Teacher, Triceps, Tutorial, Useful Text, V-Bar, Workout No comments

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Chest,Jeremy Dutra, Triceps,Workout,Arm Workout,V-Bar, Push-Down, Dumbbell CurlV-Bar Push-Down: 3-4 Sets Of 8-10 Reps(Superset with Standing Alternating Dumbbell Curl)Dutra notes that he doesn't have his workout...

Standing Alternating Dumbbell Curl: 3-4 Sets Of 8-10 Reps Dutra,Chest, Triceps,Workout,Arm Workout

By Rohat Fatih at 21:24 Arm Workout, Article, Bodybuilder, Bodybuilding, Chest, Fitness, Jeremy Dutra, Muscle Man, Posts, Sport Teacher, Triceps, Tutorial, Useful Text, Workout No comments

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Jeremy Dutra,Chest, Triceps,Workout,Arm WorkoutStanding Alternating Dumbbell Curl: 3-4 Sets Of 8-10 Reps(Superset with V-Bar Push-Down)Standing Alternating Dumbbell Curl"My philosophy is start light, build...

Want guns like Dutra? Better take note of his workout philosophy:

By Rohat Fatih at 21:22 Arm Workout, Article, Bodybuilder, Bodybuilding, Chest, Fitness, Jeremy Dutra, Muscle Man, Posts, Sport Teacher, Triceps, Tutorial, Useful Text, Workout No comments

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Jeremy Dutra,Chest, Triceps,Workout,Arm WorkoutIf you've seen other workouts by Jeremy Dutra, you know he's not one to stick to a rigid rep and set scheme. The EVL-sponsored athlete and IFBB pro is about to...

The Best Damn Arm Workout with Jeremy Dutra

By Rohat Fatih at 21:20 Arm Workout, Article, Bodybuilder, Bodybuilding, Chest, Fitness, Jeremy Dutra, Muscle Man, Posts, Sport Teacher, Triceps, Tutorial, Useful Text, Workout No comments

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Jeremy Dutra,Chest, Triceps,Workout,Arm WorkoutThe Best Damn Arm Workout with Jeremy DutraNo matter how you feel about arm day, you can't build a well-rounded physique without it, and it should be as intense...

Jeremy Dutra,

By Rohat Fatih at 21:17 Article, Bodybuilder, Bodybuilding, Chest, Fitness, Jeremy Dutra, Muscle Man, Posts, Sport Teacher, Triceps, Tutorial, Useful Text, Workout No comments

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Jeremy Dutra,Chest, Triceps,Worko...

Reverse-Grip Push-Down Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest, Triceps,Workout,Reverse-Grip Push-Down

By Rohat Fatih at 21:01 Article, Bodybuilder, Bodybuilding, Fitness, Maaxx West, Muscle Woman, Olympus Lyfestyle, Posts, Reverse-Grip Push-Down, Sport Teacher, Tutorial, Useful Text, WBFF Bikini Diva, Woman Bodybuilder, Workout No comments

Bodybuilder, Fitness, Muscle Woman,Article,Bodybuilding,Tutorial,Posts,Sport Teacher, Useful Text,Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest, Triceps,Workout,Reverse-Grip Push-DownReverse-Grip Push-DownNow, change up the push-downs slightly. Grab an EZ-bar attachment to replace...

Rope Push-Down Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West,

By Rohat Fatih at 20:58 Article, Bodybuilder, Bodybuilding, Chest, Fitness, Maaxx West, Muscle Woman, Olympus Lyfestyle, Posts, Rope Push-Down, Sport Teacher, Triceps, Tutorial, Useful Text, WBFF Bikini Diva, Woman Bodybuilder, Workout No comments

Bodybuilder, Fitness, Muscle Woman,Article,Bodybuilding,Tutorial,Posts,Sport Teacher, Useful Text,Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest, Triceps,Workout,Rope Push-DownRope Push-DownTime to blast the triceps again. Grab a rope attachment and set the pulley at the top...

Cable Fly Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West,

By Rohat Fatih at 20:57 Article, Bodybuilder, Bodybuilding, Cable Fly, Chest, Fitness, Maaxx West, Muscle Woman, Olympus Lyfestyle, Posts, Sport Teacher, Triceps, Tutorial, Useful Text, WBFF Bikini Diva, Woman Bodybuilder, Workout No comments

Bodybuilder, Fitness, Muscle Woman,Article,Bodybuilding,Tutorial,Posts,Sport Teacher, Useful Text,Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest, Triceps,Workout,Cable FlyCable FlyAnother classic chest movement with a twist! You'll perform your first 10 reps as you normally see...

Triceps Dip, Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,

By Rohat Fatih at 20:56 Article, Bodybuilder, Bodybuilding, Chest, Fitness, Maaxx West, Muscle Woman, Olympus Lyfestyle, Posts, Sport Teacher, Triceps, Triceps Dip, Tutorial, Useful Text, WBFF Bikini Diva, Woman Bodybuilder, Workout No comments

Bodybuilder, Fitness, Muscle Woman,Article,Bodybuilding,Tutorial,Posts,Sport Teacher, Useful Text,Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest, Triceps,Workout,Triceps DipTriceps DipHop on the dip bar, or use a dip machine if you need assistance on this movement. If you don't...

Bench Press, Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,

By Rohat Fatih at 20:54 Article, Bench Press, Bodybuilder, Bodybuilding, Chest, Fitness, Maaxx West, Muscle Woman, Olympus Lyfestyle, Posts, Sport Teacher, Triceps, Tutorial, Useful Text, WBFF Bikini Diva, Woman Bodybuilder, Workout No comments

Bodybuilder, Fitness, Muscle Woman,Article,Bodybuilding,Tutorial,Posts,Sport Teacher, Useful Text,Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest, Triceps,Workout,Bench PressBench PressNow you'll move into a compound lift with the classic barbell bench press. Take a grip that's...

Seated Chest Press, Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,

By Rohat Fatih at 20:52 Article, Bodybuilder, Bodybuilding, Chest, Fitness, Maaxx West, Muscle Woman, Olympus Lyfestyle, Posts, Seated Chest Press, Sport Teacher, Triceps, Tutorial, Useful Text, WBFF Bikini Diva, Woman Bodybuilder, Workout No comments

Bodybuilder, Fitness, Muscle Woman,Article,Bodybuilding,Tutorial,Posts,Sport Teacher, Useful Text,Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest, Triceps,Workout,Seated Chest PressSeated Chest PressFor these, take the same approach as you did with the flyes and perform the 5...

Machine Fly (Aka Pec-Deck Machine) Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest, Triceps,Workout

By Rohat Fatih at 20:50 Article, Bodybuilder, Bodybuilding, Chest, Fitness, Maaxx West, Muscle Man, Olympus Lyfestyle, Posts, Sport Teacher, Triceps, Tutorial, Useful Text, WBFF Bikini Diva, Woman Bodybuilder, Workout No comments

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest,Triceps,WorkoutMachine Fly (Aka Pec-Deck Machine)Sit with your back flat against the pad, shoulders back, and abs tight. Set the machine...

Maaxx West's Chest And Triceps Routine

By Rohat Fatih at 20:47 Article, Bodybuilder, Bodybuilding, Chest, Fitness, Maaxx West, Muscle Man, Olympus Lyfestyle, Posts, Routine, Sport Teacher, Triceps, Tutorial, Useful Text, WBFF Bikini Diva, Woman Bodybuilder, Workout No comments

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest,Triceps,Workout,RoutineMaaxx West's Chest And Triceps RoutineStart with a few warm-up sets on the machine flyes, then get to work!Machine...

Olympus Lyfestyle athlete and WBFF Bikini Diva Maaxx West Workout Type

By Rohat Fatih at 20:46 Article, Bodybuilder, Bodybuilding, Chest, Fitness, Maaxx West, Muscle Man, Olympus Lyfestyle, Posts, Sport Teacher, Triceps, Tutorial, Useful Text, WBFF Bikini Diva, Woman Bodybuilder, Workout No comments

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest,Triceps,WorkoutTraining chest and triceps together is a classic pairing in body-part splits. This makes sense, as the triceps are an ancillary...

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