Reverse-Grip Push-Down Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest, Triceps,Workout,Reverse-Grip Push-Down

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Reverse-Grip Push-Down

Now, change up the push-downs slightly. Grab an EZ-bar attachment to replace the rope. You can use a straight-bar attachment if an EZ-bar is not available, but the EZ-bar will be more comfortable for your wrists.

Hold the attachment at the ends of the bar with an underhand grip. This targets the medial head of the triceps, while the rope push-down hits more of the lateral head. Perform the reverse-grip push-downs with the same rep scheme and technique as used on the rope push-downs.