Triceps Bar Hammer Curl: 3-4 Sets Of 8-10 Reps Jeremy Dutra, Triceps,Workout,Arm Workout,Bar,Hammer,Curl,Grip,Bench,Press

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Chest,Jeremy Dutra, Triceps,Workout,Arm Workout,Bar,Hammer,Curl,Grip,Bench,PressTriceps Bar Hammer Curl: 3-4 Sets Of 8-10 Reps(Superset with Triceps Bar Close-Grip Bench Press)Your next superset is the hammer...

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How To Bench Press 315!

A 315 bench press is the mile marker for many young trainees. Getting that third wheel on the bar is a sign to everyone that you've paid your dues and you are on your way. Not only does it signify an above-average level of strength, but it is a sign of things to come: more muscle mass, greater strength, elite performance. Not only will your frame widen to accommodate new levels of skill and performance,...

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How to Bench Press 405!

Part I of this series ("How to Bench Press 315") covered the basics of bench press technique and how to handle accessory work when building for mass. This installment will focus on programming for intermediate lifters. This isn't just a collection of workout routines for upper body development, but a comprehensive system that will grow weak points which will, in turn, increase your bench press fast....

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Bench Press - A Few Helpful Tips

ByJordan S SchellerBench PressThe bench press is an extremely popular lift, and is known by everyone who has ever touched a weight. For that reason, countless weight lifters are trying to pump up their bench press. While the bench press is a very popular lift, there is a lot of variation of technique that is used. Incline, grip, and elbow location are just a few variables in the lift. All the factors...

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Tips for Properly Performing the Bench Press

The bench press is probably the most popular exercise among beginner weight lifters and bodybuilders. The lift seems fairly simple. I mean, you just bring the bar to your chest and push it back up, right? Actually, the bench press has several intricacies that can cause several problems if ignored:Not targeting the pectoral muscles in the chest most effectivelyThe onset of shoulder painLacking strength...

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A Guide To The Bench Press

ByLisa PerkinsOne of the most popular exercises in the gym, particularly among men, is the bench press. When talking about an individual's strength, the question is always "how much can you bench?" It's a good measure of upper body strength, as it uses the chest, triceps, shoulders, and biceps. The bench press is a pretty simple exercise to perform, as virtually anyone can do it.If you are interested...

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Bench Press Equipment: What Are Your Options?

ByLisa PerkinsAlmost all bodybuilders and weight lifters have the bench press as a part of their routine. The bench press is what's often used to measure one's upper body strength. Not only will it increase the strength of your chest, triceps, and shoulders, but will also build your reputation.The bench press can be done in several ways, and each one is used for different reasons. If exercising from...

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Make Your Bench Press Epic

Talk to ten people at the gym, and you will get ten different descriptions on how to do a particular exercise. Which one is right? I guess the right answer is: it depends. Everyone's body functions and moves differently than others, but there are definitely certain guidelines that should be followed while performing a lift and adapted to fit one's comfort level.As a mechanical engineer by trade, I...

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