Standing Cable Curl: 2 Sets Of 50 Reps (Superset with Cable Rope Push-Down)

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Standing Cable Curl: 2 Sets Of 50 Reps

(Superset with Cable Rope Push-Down)

 The finisher here is going to be 100 reps in 2 sets! Grab an EZ-bar for the biceps curls, and if you have Fat Gripz, throw those on, too! Do as many reps as you can in the first set, and whatever doesn't get done, you have to finish in the second set—try to get at least 50 reps the first time around! Choose your weight wisely.