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Maaxx West etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Reverse-Grip Push-Down Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest, Triceps,Workout,Reverse-Grip Push-Down

By Rohat Fatih at 21:01 Article, Bodybuilder, Bodybuilding, Fitness, Maaxx West, Muscle Woman, Olympus Lyfestyle, Posts, Reverse-Grip Push-Down, Sport Teacher, Tutorial, Useful Text, WBFF Bikini Diva, Woman Bodybuilder, Workout No comments

Bodybuilder, Fitness, Muscle Woman,Article,Bodybuilding,Tutorial,Posts,Sport Teacher, Useful Text,Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest, Triceps,Workout,Reverse-Grip Push-DownReverse-Grip Push-DownNow, change up the push-downs slightly. Grab an EZ-bar attachment to replace...

Rope Push-Down Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West,

By Rohat Fatih at 20:58 Article, Bodybuilder, Bodybuilding, Chest, Fitness, Maaxx West, Muscle Woman, Olympus Lyfestyle, Posts, Rope Push-Down, Sport Teacher, Triceps, Tutorial, Useful Text, WBFF Bikini Diva, Woman Bodybuilder, Workout No comments

Bodybuilder, Fitness, Muscle Woman,Article,Bodybuilding,Tutorial,Posts,Sport Teacher, Useful Text,Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest, Triceps,Workout,Rope Push-DownRope Push-DownTime to blast the triceps again. Grab a rope attachment and set the pulley at the top...

Cable Fly Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West,

By Rohat Fatih at 20:57 Article, Bodybuilder, Bodybuilding, Cable Fly, Chest, Fitness, Maaxx West, Muscle Woman, Olympus Lyfestyle, Posts, Sport Teacher, Triceps, Tutorial, Useful Text, WBFF Bikini Diva, Woman Bodybuilder, Workout No comments

Bodybuilder, Fitness, Muscle Woman,Article,Bodybuilding,Tutorial,Posts,Sport Teacher, Useful Text,Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest, Triceps,Workout,Cable FlyCable FlyAnother classic chest movement with a twist! You'll perform your first 10 reps as you normally see...

Triceps Dip, Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,

By Rohat Fatih at 20:56 Article, Bodybuilder, Bodybuilding, Chest, Fitness, Maaxx West, Muscle Woman, Olympus Lyfestyle, Posts, Sport Teacher, Triceps, Triceps Dip, Tutorial, Useful Text, WBFF Bikini Diva, Woman Bodybuilder, Workout No comments

Bodybuilder, Fitness, Muscle Woman,Article,Bodybuilding,Tutorial,Posts,Sport Teacher, Useful Text,Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest, Triceps,Workout,Triceps DipTriceps DipHop on the dip bar, or use a dip machine if you need assistance on this movement. If you don't...

Bench Press, Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,

By Rohat Fatih at 20:54 Article, Bench Press, Bodybuilder, Bodybuilding, Chest, Fitness, Maaxx West, Muscle Woman, Olympus Lyfestyle, Posts, Sport Teacher, Triceps, Tutorial, Useful Text, WBFF Bikini Diva, Woman Bodybuilder, Workout No comments

Bodybuilder, Fitness, Muscle Woman,Article,Bodybuilding,Tutorial,Posts,Sport Teacher, Useful Text,Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest, Triceps,Workout,Bench PressBench PressNow you'll move into a compound lift with the classic barbell bench press. Take a grip that's...

Seated Chest Press, Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,

By Rohat Fatih at 20:52 Article, Bodybuilder, Bodybuilding, Chest, Fitness, Maaxx West, Muscle Woman, Olympus Lyfestyle, Posts, Seated Chest Press, Sport Teacher, Triceps, Tutorial, Useful Text, WBFF Bikini Diva, Woman Bodybuilder, Workout No comments

Bodybuilder, Fitness, Muscle Woman,Article,Bodybuilding,Tutorial,Posts,Sport Teacher, Useful Text,Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest, Triceps,Workout,Seated Chest PressSeated Chest PressFor these, take the same approach as you did with the flyes and perform the 5...

Machine Fly (Aka Pec-Deck Machine) Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest, Triceps,Workout

By Rohat Fatih at 20:50 Article, Bodybuilder, Bodybuilding, Chest, Fitness, Maaxx West, Muscle Man, Olympus Lyfestyle, Posts, Sport Teacher, Triceps, Tutorial, Useful Text, WBFF Bikini Diva, Woman Bodybuilder, Workout No comments

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest,Triceps,WorkoutMachine Fly (Aka Pec-Deck Machine)Sit with your back flat against the pad, shoulders back, and abs tight. Set the machine...

Maaxx West's Chest And Triceps Routine

By Rohat Fatih at 20:47 Article, Bodybuilder, Bodybuilding, Chest, Fitness, Maaxx West, Muscle Man, Olympus Lyfestyle, Posts, Routine, Sport Teacher, Triceps, Tutorial, Useful Text, WBFF Bikini Diva, Woman Bodybuilder, Workout No comments

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest,Triceps,Workout,RoutineMaaxx West's Chest And Triceps RoutineStart with a few warm-up sets on the machine flyes, then get to work!Machine...

Olympus Lyfestyle athlete and WBFF Bikini Diva Maaxx West Workout Type

By Rohat Fatih at 20:46 Article, Bodybuilder, Bodybuilding, Chest, Fitness, Maaxx West, Muscle Man, Olympus Lyfestyle, Posts, Sport Teacher, Triceps, Tutorial, Useful Text, WBFF Bikini Diva, Woman Bodybuilder, Workout No comments

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest,Triceps,WorkoutTraining chest and triceps together is a classic pairing in body-part splits. This makes sense, as the triceps are an ancillary...

Maaxx West's Muscle-Building Chest and Triceps Workout

By Rohat Fatih at 20:40 Article, Bodybuilder, Bodybuilding, Chest, Fitness, Maaxx West, Muscle Man, Posts, Sport Teacher, Triceps, Tutorial, Useful Text, Woman Bodybuilder, Workout No comments

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text, Maaxx West, Woman Bodybuilder,Chest,Triceps,WorkoutMaaxx West's Muscle-Building Chest and Triceps WorkoutGet a defined chest and killer triceps with this upper-body workout from WBFF Bikini Diva and Olympus...

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