Want guns like Dutra? Better take note of his workout philosophy:

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If you've seen other workouts by Jeremy Dutra, you know he's not one to stick to a rigid rep and set scheme. The EVL-sponsored athlete and IFBB pro is about to take you to school with a superset-heavy arm routine that will pump you up like no other.

Want guns like Dutra? Better take note of his workout philosophy:

Train by feel, not with strict reps.

Start light, ramp up to heavy weight.

Do 3-4 working sets per exercise.

Perform 8-10 reps per set.

For your warm-up, you'll do two banded exercises: the band biceps curl and the band overhead extension. The goal with resistance bands is to force blood into the muscle and squeeze hard on every contraction. That way, when you get to your working sets, the mind-muscle connection is already there.

"The pump should be there to start the workout—you don't get the pump in the workout," Dutra says. "Warm-ups will help you prevent injury, too."