Along with teaching good eating habits, AllyFitness is all about efficiency. Our programs are all about teaching you how to get the most from your workout in two ways. First, you don’t have to spend endless hours in a gym to reach your fitness goals (we all have lives to live, right?). Studies show shorter, more intense workouts can maximize your results even better. Second, these programs train your body to keep burning calories at a higher rate long after your workout is over. The way these two goals are met is through metabolic training.
What is Metabolic Training?
Metabolic training is a way of working out that increases the excess post-exercise oxygen consumption (EPOC) - a.k.a. the after-burn! After-burn elevates the metabolism after exercise. New studies indicate you can keep the after-burn effect going up to 24 to 48 hours after high intensity training. The research basically states high intensity resistance training (85% of maximum effort) increases EPOC significantly when compared to low intensity training. What does this mean for you? If you perform circuit weight training using a weight that challenges you at a high intensity, you will increase the EPOC and burn more FAT– which is what we want! Preserve the muscle, burn the fat! Working at higher intensity levels also reduces the workout time.LADIES – do not be afraid to lift heavy weight. You need to work out with weights that challenge you.
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