What you should be doing today to get ready for summer!

Summer is here!  It is time for you to hit the weights or do body weight resistance training as well as  clean up your eating!

Lifting weight will help build lean muscle to fuel your metabolism.  It takes more calories to maintain muscle weight than fat.  This is the first step at getting the fat reduced.  You should be strength training at  3 times a week.

Next step is to add more fruit and vegetables to your diet.  You should have a vegetable at each meal.  Vegetables also make the best snacks because the water dense and low in calories.