Blast the Fat Friday!

Fat loss is a process that takes time, patience, persistence and effort.  That being said, it doesn't mean you have to spend hours in the gym doing cardio.  Remember high intensity workouts will get you faster results!

Try this for a great total body fat blaster!

TRX row or lat pull down
Stability ball push up (legs on ball or hands on ball)
Dumbbell squat with overhead press
Stability ball hamstring curls
Floor Push ups (any version that works for you)
one leg squats
standing mountain climbers
10-12 reps each exercise - repeat circuit 1 to 2 times

1 minute water break

4 min. Tabata HIIT circuit
Skaters (lateral leaps) 20 sec. work 10 sec. rest
squat jumps - 20 sec. work 10 sec. rest
Burpees with med ball or BOSU 20 sec. work 10 sec. rest
Jump rope or step ups 20 sec. work 10 sec. rest
Plyo jacks 20 sec. work 10 sec. rest
Jumping jacks 20 sec. work 10 sec. rest
Skaters (lateral leaps) 20 sec. work 10 sec. rest
Step ups 20 sec. work 10 sec. rest

Finish this up with stretching and a plank!  Eat a healthy post workout meal and feel good that you have gotten this done for the day!