Bayram Cigerli Blog

Bigger İnfo Center and Archive

  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

fat blasting etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
fat blasting etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Tips for Fat Loss

By  at 08:00  , , ,  No comments
Remember, you want to feed the muscle and blast the fat!I always say, you cannot out-exercise a bad diet!  The simplest change is to stop eating foods from a bag or a box. Switch over to more fruits and vegetables. Think about it, what comes in bags?  Cookies, chips, fast food. ...

How to Boost your Metabolism!

By  at 08:30  , , ,  No comments
How to Boost your Metabolism!Even small amounts of excess body fat can increase your risk of several chronic diseases.  Simple strategies to power up your metabolism can be helpful.  Follow these tips!1. Have a cup of green tea.  This will boost your immunity, reduce cardiovascular risk and boost your metabolism.2. Eat – Commit to three meals a day and two snacks to keep hunger at bay. ...

Work Out Smarter, Not Longer!

By  at 07:05  , , , , ,  No comments
Work Out Smarter, Not Longer!Along with teaching good eating habits, AllyFitness is all about efficiency. Our programs are all about teaching you how to get the most from your workout in two ways.  First, you don’t have to spend endless hours in a gym to reach your fitness goals (we all have...

Build Muscle - Burn Fat

By  at 12:43  , , , ,  No comments
My philosophy for getting fit - we want to be fit, healthy and happy, not live at the gym or be gym rats.  So……..how do you do that?Metabolism is the sum of all chemical processes that take place in the human body to sustain life. Though metabolic rate is largely determined by genetics, there are various ways to increase metabolic rate (the speed of your metabolism) through exercise, nutrition,...