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Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
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Web Siteye Reklam Ver
Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
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Web Sitemizin Yazarı Editörü OL
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
ilk ürün
EPRD Meyer Ranch 5-Miler Results
It was all in the family for last Saturday's Meyer Ranch 5-Miler.
Michael Medsker won Evergreen Park & Recreation District's trail race in Conifer in a blistering 48 minutes. Trina Ehrenberg, his mother, was the first woman finisher in 55:27.
Thirty-three people registered and 15 ran the third race in the Evergreen Trail Racing Series, a five-race series of running events on mountainous terrain around scenic Evergreen.
A mother-daughter pair finished together to take third among women, and each won her age group - Avalin Sapien (F10-19) and Mya Sapien (F30-39), both in 1:06:48.
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| Top 3 men with race organizers |
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| Top women |
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| Top male and female |
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| Mother-daughter duo finished third among women |
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| Photos by Diana Griffin, dgriffinphotography.com/ |
Doktor Savage Ateş Çemberi
Böbreklere İyi Gelen Besinler
Böbrekler işlevleri nedeni ile sindirim sisteminin ve vücudumuzun en önemli organlarından biridir. Temel görevi kanı temizlemektir. Normal ve sağlıklı bir insanda 2 adet böbrek bulunmaktadır. Fakat sağlıklı olan tek böbrek ile de sağlığımızı devam ettirebiliriz. Aynı zamanda böbrekler kan basıncı, hormon salgılanması, asit-baz dengesinin düzenlenmesinde önemli rol oynamaktadır.
Böbrekler İçin Tüketilmesi Gereken Besinler
Pirinç : Düşük potasyum içeren pirinç aynı zamanda vücuda gereken enerjisi sağlayabilecek bir karbonhidrattır. Potasyum vücut için gerekli bir mineral olmakla birlikte fazla potasyum böbrekler tarafından filtre edilerek vücuttan atılır.
Soya Proteini : İçerisinde bol miktarda fosfor bulunmaktadır. Fosfor böbrekler ve kemik sağlığı için önemli bir besindir.
Düşük Sodyum İçeren Gıdalar : Sodyum (tuz) kan basıncı ve böbrek sağlığı açısından oldukça önemli bir mineraldir. Ancak çok az miktarda kullanılmalıdır. Fazlası başta böbrekler olmak üzere vücudunuz için zararlıdır. Bu nedenle tükettiğiniz gıdaların sodyum değerlerine dikkat edin ve düşük sodyum içeren gıdalar tüketmeye özen gösterin.
Not : Aşırı sodyum içeren gıdalardan uzak durun. Özellikle konserve gıdalar, işlenmiş gıdalar, soslar, patates cipsi gibi atıştırmalıkları gıdalar içerisinde bol miktarda sodyum bulundurmaktadır. Aşırı sodyum tüketimi böbreklerin fonksiyonunu etkileyerek vücutta sodyum birikimine yol açabilir. Ayrıca fazla sodyum kan basıncını da olumsuz yönde etkiler.
Meyve ve Sebzeler : Özellikle vücutçular yüksek protein içeren bir beslenme programı uyguladıklarında vücutta “üre” üretimini artarak böbreklere ekstra yük bindirebilir. Protein alımını kontrol altında tutmak ve bol miktarda meyve, sebze tüketmek üre miktarını azaltarak böbrekleri rahatlatır.
Tavsiyelerimiz : Sıvı tüketimi oldukça önemlidir. Tükettiğiniz sıvıları saf su olarak tüketmeye özen gösterin. Hiçbir içecek suyun yerini tutmaz. Sağlıklı bir insanın günde en az 1,5 ile 2 litre arasında su tüketmesi gerekmektedir.
İyi Gelen Besinler kategorimizdeki diğer yazılara göz atmak için buraya tıklayabilirsiniz.
Branch Warren "The Texas Titan" (PART 1)
William Branch Warren is an IFBB Pro bodybuilder from Tyler, Texas. He was born in 1975 and his first stage appearance was rather early on in his career, when he was still in highschool, where he won the AAU Teenage Mr. America competition in 1992.
From the very start he was willing to do whatever it took to build his physique and get to the top. After getting his first taste of success at such a young age, his love for bodybuilding only grew. It was with great determination that he went on to win his first National Physique Commitee (NPC) event, the NPC Teenage Nationals 1993.
By winning the National Bodybuilding & Fitness Championships in the USA, he got his IFBB Pro Card. He made his pro debut at the IFBB Night of Champions in 2004. In 2005, he competed for the first time at the IFBB Mr. Olympia and in 2006 at the IFBB Arnold Classic.
Until today he has participated many times in Pros competitions and he is a two-time IFBB Arnold Classic winner, having won in 2011 and 2012.
Branch Warren is one of bodybuilding’s top Pros.
Body stats:
Height: 170cm/5'7''
Off season weight: 120kg/265lb
Competition weight: 116kg/255lb
MONDAY BBQ LUNCH - Kamares Club - Every Monday in August
Monday BBQ Lunch at Kamares Club - every Monday in August.
Served from 1100 to 1600. Booking recommended please at Kamares Reception on 26 880576.
MORE CATS THAN HUMANS: POPULATION OUT OF CONTROL
Cyprus Mail - article by Evie Andreou 6 August 2017
Cyprus’ cat population is now a staggering 1.5 million animal according to welfare groups who blame years of chronic underfunding of spaying and neutering programmes. Cat shelters are now overwhelmed while every town has its ‘cat ladies’ who feed the local cat population and often pay for vet bills out of their own pockets. Some public areas even have ‘cat stations’ established by animal lovers where the public can come and put out food.
A one-off grant of €75,000 for additional financial assistance towards the stray animal neutering scheme, approved by the cabinet this week, will do little to slow the rate of population growth animal groups say. The sum will bring the total state budget for the scheme to €125,000.
The Animal Party said the announcement was “a good start” but warned that for the money to be spent “properly and effectively”, a permanent state spaying and neutering programme should be in place to solve the “serious problem of the increase of the populations of abandoned dogs and cats”.
But for Dinos Ayiomamtis of the Cat Protection and Welfare Society (Cat Paws), the announcement was a mere pre-election trick, ahead of the presidential elections next year.
“I heard the announcement with a smirk on my face,” Ayiomamitis told the Sunday Mail. “We’ve heard similar announcements many times, but nothing was being done.”
Ayiomamitis said that up until five or six years ago the government used to give €50,000 annually for cat neutering which was equally distributed to each district. Government funding ceased completely for a number of years during the economic crisis. It resumed in 2015 but it was reduced to a mere €10,000 for the whole island. This meant €2,000 per district, translating to “neutering for 25 to 30 cats”.
Taking into account that there are around 1.5 million cats on the island, he said, “that’s nothing”.
“Last year they gave €5,000 for neutering and spaying of cats, which they deducted from the €50,000 they give in total as annual grant to around 25 animal shelters and animal welfare organisations,” he said.
To make matters worse, Ayiomamitis said that the government has not even specified whether the €75,000 announced this week was to go to cat or dog neutering.
A cat can give birth two to three times per year. “The biggest problem is stray cats, not dogs. The problem with dogs is abandonment. Female cats, however, multiply at much faster rates – a female cat can get pregnant as young as four or five months old, and can give birth two to three times per year,” Ayiomamitis said.
But taking into account the history of state funding for this cause, he said, “to us this is empty promises. We thank them, and we are looking forward to receiving it if we finally get it.”
There has been a surge in cat numbers this year he said. “We had many births, many abandonments which also led to increase of a disease which killed many kittens.”
For Dawn Foote, a volunteer at the Tala Monastery Cats sanctuary in Paphos, if the money is managed correctly, “it may have a very small impact”. She added that the most important thing to do to reduce cat numbers is to educate owners on the benefits of spaying and neutering.
“Unfortunately, a lot of animal owners don’t use this service,” Foote said. Some even cite religious beliefs, that animals should be left “as God intended them to be”.
The sanctuary in Tala cares for around 750 cats and Foote said that at the beginning of the year they had hoped that all the neutering and spaying they had done in previous years had paid off. By the end of April they knew they had been proved wrong. “Not a day has passed since then where we have not had kittens abandoned in the park, sometimes dogs as well,” she said.
If the government wants to get the cat numbers down, Foote said, they ought to introduce mobile neutering units; specially equipped cars, manned with veterinarians, travelling from area to area all over the island offering this service.
Ayiomamitis proposed that for animal welfare to be safeguarded, there should be an independent agency on the prevention of cruelty to animals in each district. He said that the service the government wants to introduce to deal with animal welfare, would not be effective. “They will just appoint heads of ministries, bureaucrats and two to three representatives of animal welfare non-government organisations as a committee,” he said.
The agriculture ministry said on Wednesday that Anastasiades would unveil soon the government’s comprehensive policy on animal welfare.
Ayiomamitis was not the only one to see the government move as nothing more than an election ploy, especially since the announcement came a few days after presidential candidate Nicolas Papadopoulos declared his programme on animal welfare if he is elected.
“The visit of Nicolas Papadopoulos to a stray animal shelter hastened the adoption of long-awaited government decisions on animal welfare – a chronic problem – and convinced us humble people of the sensitivity of President Anastasiades and his government for animals,” was the sarcastic response by the Solidarity Movement to the government’s announcement.
Cat Paws Cyprus runs a programme to help the public to neuter and spay stray cats they care for at reduced prices – €40 for females and €25 for males. It also arranges to neuter free of charge animals of families on welfare (up to two animals per year). For more information: info@pawscy.com, Facebook/CAT P.A.W.S Cyprus, or call 99769025.
For more info on the work of Tala Monastery Cats: Facebook/Tala Monastery Cats
DRINK DRIVING CAMPAIGN BY POLICE FROM 7 AUGUST
From inCyprus 7 August 2017
The police on Monday launched a new, week-long campaign against drunk driving.
Speaking to state radio, Traffic Police Chief Phillipos Papaelias said the campaign would continue until and including Sunday.
“Driving under the influence is one of the most prevalent reasons for accidents and now that more people are on leave from work they are also likely to be going out or visiting friends more,” Papaelias noted, continuing: “We say yes, go ahead and have fun but if you are going to drink, don’t drive”.
The Traffic Police Chief suggested people get themselves and their families home in taxis if there was no sober person to drive. “You must keep yourself safe, your family safe, and also consider all the other people on the road,” Papaelias said.He also noted that while emphasis was being put on drunk driving this week, it did not mean that the police would be turning a blind eye to other offences.
“Our aim is to have a presence on the road these days, to be there to help people and prevent accidents to reduce the number of deaths and the resulting pain for the families left behind,” Papaelias said.
ARMED ROBBERY TIMI 7 August
An armed robbery took place this morning at around 8.30am at Timi, when a bank was robbed by two young men, dressed in black, around 1.65m and 1.80m in height.
The suspects were holding a military and a hunting gun. They left the scene heading in an unknown direction in a Hyundai ix35 light brown car, LAR 046.
If you have any information please call the Paphos Police, on 112 or 1460. If you spot the two assailants or their vehicle, please do not approach them.
Please go to the end to read the clip from inCyprus this morning. The vehicle they were using had been stolen from a lot near to the airport earlier today.
ΣΧΕΤΙΚΑ ΜΕ ΕΝΟΠΛΗ ΛΗΣΤΕΙΑ ΠΟΥ ΕΓΙΝΕ ΣΗΜΕΡΑ, 7/8/2017 ΚΑΙ ΠΕΡΙ ΩΡΑ 08:30, ΣΤΗΝ Σ.Π.Ε. ΤΙΜΗΣ ΣΤΗΝ ΠΑΦΟ, Η ΑΣΤΥΝΟΜΙΑ ΚΑΤΑΖΗΤΕΙ ΔΥΟ ΝΕΑΡΑ ΑΤΟΜΑ ΤΑ ΟΠΟΙΑ ΦΟΡΟΥΣΑΝ ΜΑΥΡΑ ΡΟΥΧΑ ΚΑΙ ΚΟΥΚΟΥΛΕΣ, ΜΕ ΥΨΟΣ ΓΥΡΩ ΣΤΑ 1,65 Ο ΕΝΑΣ ΚΑΙ 1,80 Ο ΑΛΛΟΣ.
ΟΙ ΥΠΟΠΤΟΙ ΦΕΡΕΤΑΙ ΝΑ ΚΡΑΤΟΥΣΑΝ ΕΝΑ ΣΤΡΑΤΙΩΤΙΚΟ ΤΥΦΕΚΙΟ, ΤΥΠΟΥ G3 ΚΑΙ ΕΝΑ ΚΥΝΗΓΙΕΤΙΚΟ ΟΠΛΟ. ΑΥΤΟΙ ΔΙΕΦΥΓΑΝ ΑΠΟ ΤΗΝ ΣΚΗΝΗ, ΠΡΟΣ ΑΓΝΩΣΤΗ ΚΑΤΕΥΘΥΝΣΗ, ΜΕ ΑΥΤΟΚΙΝΗΤΟ ΜΑΡΚΑΣ HYUNDAI, ΑΡ. ΕΓΓΡΑΦΗΣ: LAR 046, ΚΑΦΕ ΣΚΟΥΡΟΥ ΧΡΩΜΑΤΟΣ.
ΟΠΟΙΟΣΔΗΠΟΤΕ ΕΧΕΙ ΠΛΗΡΟΦΟΡΙΕΣ ΟΙ ΟΠΟΙΕΣ ΜΠΟΡΟΥΝ ΝΑ ΒΟΗΘΗΣΟΥΝ ΣΤΟΝ ΕΝΤΟΠΙΣΜΟ ΤΩΝ ΔΡΑΣΤΩΝ, ΠΑΡΑΚΑΛΩ ΝΑ ΕΠΙΚΟΙΝΩΝΗΣΕΙ ΜΕ ΤΟΝ ΤΟΠΙΚΟ ΑΣΤΥΝΟΜΙΚΟ ΣΤΑΘΜΟ, ΣΤΟ 112, Η ΤΗΝ ΓΡΑΜΜΗ ΤΟΥ ΠΟΛΙΤΗ ΣΤΟ 1460.
ΣΑΣ ΕΥΧΑΡΙΣΤΟΥΜΕ ΓΙΑ ΤΗΝ ΣΥΝΕΡΓΑΣΙΑ.
From inCyprus 7 August 2017
From inCyprus 7 August 2017
The police have begun a manhunt for two armed robbers after a co-op bank branch in the Paphos-district village of Timi was targeted on Monday morning.
According to the police, two men with their faces concealed entered the bank at around 8.30am. According to witnesses, one of them was carrying a G3 automatic rifle and the other a short-barrelled hunting rifle. One of the men, in broken Greek according to the witnesses, said: “We are here for the money. Don’t be afraid”.
Apart from the bank staff, there was one customer in the branch at the time.
The two, after grabbing an as yet unknown amount of cash from the bank teller’s drawer, drove off in a vehicle the police soon after determined had been stolen from a lot near the airport hours earlier.
A helicopter is being used to help the police in their search for the robbers.
Flat Bench Abdominal Leg Pull Ins
Türkçe Karşılığı : Düz Bankta Bacak Çekme
Çalıştırdığı Kas Grupları : Karın Kasları
Kullanılan Ekipmanlar : Bank
Nasıl Yapılır : Banka sırt üstü uzanın ve ellerinizi başınızın arkasından bankı tutacak şekilde yerleştirin ve vücudunuzu sabitleyin. Daha sonra bacaklarınızı düz bir konuma getirin. Bu aşamada oldukça zorlanabilirsiniz. Sonrasında ise bacaklarınızı yukarı doğru kaldırın.
Püf Noktaları : Bacakları aşağı indirme sırasında yer çekimine karşı bir kuvvet uygulayarak hareketten maksimum verimi alabilirsiniz.
Kimler Yapmalı : Başlangıç, orta ve ileri seviyeli fitnesscılar uygulayabilir.
Kaç Set ve Kaç Tekrar : 3 set 12 tekrar olarak uygulanabilir.
Diğer Karın Kası egzersizlerine ulaşmak için buraya tıklayabilirsiniz.
Kayıtlar
