Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

Water etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Water etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Prayer, Muscle Man, Bodybuilder, in, Water, Wet, Yellow, Boxer,

Prayer, Muscle Man, Bodybuilder, in, Water, Wet, Yellow, Box...

Amazing, Perfect, Hot, Muscle Man, Indian Models, Bearded, Six Pack, Big Muscle Man, Bodybuilder, Six Pack, Big Arms, Big Chest, Big Shoulder, Strong, Water, in, Blue, Jean, Pants, Hair Style, Smile,

Amazing, Perfect, Hot, Muscle Man, Indian Models,  Bearded, Six Pack, Big Muscle Man, Bodybuilder, Six Pack, Big Arms, Big Chest, Big Shoulder, Strong, Water, in, Blue, Jean, Pants, Hair Style, Smi...

Hydration for Optimal Performance

As I sit here and write this, I have a nice, full glass of water in hand.Water is the the fluid that fuels our bodies. We need it to maintain brain and organ function and for our muscles to recover after exercise. If we are not properly hydrated, our basic bodily functions may be compromised.Just because you do not "feel thirsty" does not mean you don't need water. Consuming adequate amounts of water...

Make it a FAMILY AFFAIR!

Introduce good eating habits early in your children’s and/or grandchildren’s life.Let your children learn to respond to internal hunger cues rather than learned social ones. Don’t worry if your kids don’t eat as much as you think they should.  REMEMBER – a child’s stomach is about the size of their fist.  Pay attention to that and adjust servings appropriately.Encourage...

Cataratas do Iguaçu

Well, we are now in Brazil. We had a great time in Buenos Aires, but had to finally move on so we can get everything done that we want to do. One of the things that was on the top of my list was Iguazu Falls (otherwise known as Cataratas de Iguazu - AR- or Cataratas do Iguaçu -BR). So, from Bs As we boarded a bus for Iguazu. We splurged this time...in Argentina there are usually three classes of busses...