Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

blast fat etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
blast fat etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Stop Wasting your time! Make your workouts count!

By  at 16:06  , , , ,  No comments
Want to really change your body and save your time?  Rethink your entire workout!  Gone are the days of the "fat burning zone" and maintaining it for 50-60 minutes.  And gone are the days of doing a set of strength exercises and then resting for several minutes and doing another...

The Low Down on FAT!

By  at 07:39  , , , , ,  No comments
Low down on FATWhen people tell me they want to lose weight, they are really talking about losing fat, getting lean, getting rid of the muffin top, back into the skinny jeans or bathing suits.  So what is a healthy amount of body fat?  Guidelines are between 8 and 18% for men and between 20 to 25% for women.  Maintaining a healthy body fat percentage...

Too Busy to Exercise this Holiday Season! Quick Workout Tips for You!

By  at 07:23  , , , , , , ,  No comments
It is entirely possible to burn tons of fat with a short, 15 minute workout.  Today we are giving you ideas for a workout to do when you are too busy for your regular workout schedule.15 Minute Workout Options:Option AThis workout uses the 4 minute tabata protocol (20 seconds or work as fast and as hard as you can go with a 10 second rest – repeated 8 times).Be sure to warm up with a walk, step...

The Low Down on Winter Weight Gain!

By  at 07:40  , , , , , ,  No comments
Most people are less active when it’s cold outside. Even though they continue to workout at the gym, recreational activity declines when the weather worsens. Then ENTER THE HOLIDAYS!  Most people think of  two food-oriented holidays, but they forget about Halloween!  Halloween candy sitting on every desk and counter is beginning of what I call the “The Eating Season”.  The constant...

The best Exercise to Burn Belly Fat – Body Fat

By  at 09:14  , , ,  No comments
Strength training, which involves using your body weight, weights, bands, kettlebells, or tubing challenge your body to work harder than it does in everyday life.  Endurance activities like running and biking also challenge your body.  The difference is how long and how much these activities boost your metabolism.  This is biggest factor in impacting your overall ability to lose body...

Blast the Fat Friday!

By  at 07:11  , , , , ,  No comments
Fat loss is a process that takes time, patience, persistence and effort.  That being said, it doesn't mean you have to spend hours in the gym doing cardio.  Remember high intensity workouts will get you faster results!Try this for a great total body fat blaster!TRX row or lat pull downStability ball push up (legs on ball or hands on ball)Dumbbell squat with overhead pressStability ball hamstring...