Bayram Cigerli Blog

Bigger İnfo Center and Archive

  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

jump etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
jump etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Too Busy to Exercise this Holiday Season! Quick Workout Tips for You!

By  at 07:23  , , , , , , ,  No comments
It is entirely possible to burn tons of fat with a short, 15 minute workout.  Today we are giving you ideas for a workout to do when you are too busy for your regular workout schedule.15 Minute Workout Options:Option AThis workout uses the 4 minute tabata protocol (20 seconds or work as fast and as hard as you can go with a 10 second rest – repeated 8 times).Be sure to warm up with a walk, step...

HIIT IT - and make it count

By  at 11:01  , , , , , , ,  No comments
What is HIIT?  It is high intensity interval training.  Advantages of interval training (are)is that it utilizes the body's two energy producing  systems: the aerobic and the anaerobic.  The aerobic system is the one that allows you to walk or run several miles and uses oxygen to convert carbs into energy. The anaerobic system draws energy from carbs stored...

Blast the Fat Friday!

By  at 07:11  , , , , ,  No comments
Fat loss is a process that takes time, patience, persistence and effort.  That being said, it doesn't mean you have to spend hours in the gym doing cardio.  Remember high intensity workouts will get you faster results!Try this for a great total body fat blaster!TRX row or lat pull downStability ball push up (legs on ball or hands on ball)Dumbbell squat with overhead pressStability ball hamstring...

Snow Day in Middle TN AGAIN!

By  at 06:57  , , , , ,  No comments
Well, here we are again in the Nashville area with schools closed and the routines upset! Don't let this keep you from your workout.  If you are home with the kids and can't do your regular routine, change it up and make it fun.  Get out and have a snow ball fight or hike in the snow with the kids and dogs.  Play chase, run and jump!  Have fun and get moving and enjoy this beautiful...