It is entirely possible to burn tons of fat with a short, 15 minute workout. Today we are giving you ideas for a workout to do when you are too busy for your regular workout schedule.
15 Minute Workout Options:
Option A
This workout uses the 4 minute tabata protocol (20 seconds or work as fast and as hard as you can go with a 10 second rest – repeated 8 times).
Be sure to warm up with a walk, step touches or cardio machine first then perform the following:
1 - jump rope or jump squats or sprint runs outdoors
2 - push ups alternated with burpees
3 - Alternate these exercises doing the first set for the first four minutes, the second set for the second 4 minutes and the final set for the last four minutes.
Option B
Warm up as above.
Perform 8 - 10 reps of each exercise in the circuit below going from one to the next without rest and repeat as many times as possible in 10 minutes. No breaks and move quickly but with excellent technique.
alternating jump squats or jump lunges
+
push ups or inverted bodyweight rows
+
core pushups or floppy burpee
*all exercises featured in the warrior workout video below
alternating jump squats or jump lunges
+
push ups or inverted bodyweight rows
+
core pushups or floppy burpee
*all exercises featured in the warrior workout video below
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