The quadriceps complex is comprised of four main muscles: the rectus femoris, the vastus intermedius, the vastus lateralis, and the vastus medialis (which seems to have become the most buzzworthy muscle of the four). The vastus medialis obliquus (commonly referred to as the VMO) is the middle “tear...
squats etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
squats etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
A Case Against Box Squats
By Fitness ve Body Blogçusu at 11:25
exercise, Fitness, Lifting, powerlifting, squats, Strength and conditioning
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The box squat is ubiquitous in both high level strength and conditioning facilities and Globo gyms. While a lot of coaches and trainers tout the box squat as being beneficial for "explosiveness" and overall strength, I am here to dispute its efficacy, and highlight some of their potential drawbacks.I...
Getting Rid of the "Butt Wink"
By Fitness ve Body Blogçusu at 11:51
exercise, Hips, Mobility, Motor control, Movement patterns, Spine, squats
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The "butt wink" is a term that has puzzled personal trainers and other movement practitioners. Some people attribute it to tight hamstrings, others have mentioned ankle mobility, some say it's hip flexor strength, or even hip/femur anatomy. My two cents? Motor control. Everyone I've met who had a "butt...
Nate's FREE Beta Squat Program!
By Fitness ve Body Blogçusu at 12:26
DUP, Lifting, Periodization, powerlifting, Programming, squats
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When you have more plates on the bar than you have fingers, you know you're strong.My friend Nate is back for another guest post. You may remember his last post for me about proper breathing for the squat. Now that you know how to breathe on the lift, this program will help you get stupid strong squats....
SMOLOV IN DEPTH: SQUAT, EAT, SLEEP, HATE YOURSELF, REPEAT and WHAT IS THE 40% RULE?
By Bc youTube Blog at 21:27
40% rule, hating yourself, leg day, program training, smolov, squats
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"...and as for why I no longer kill? I hate no man as much as I hate myself."DISCLAIMER: If weightlifting is not 50% of the reason you are still alive, then promptly execute an about face and swiftly walk out of this room afraid to even breath. Do not make eye contact with any of us. Go back to...
30-Day Squat Challenge
By Fitness ve Body Blogçusu at 08:17
30 day squat challenge, alexa brown, alexa brown fitness, alexa jean, alexa jean brown, alexa jean fitness, fit girls, fit inspiration, Fitness, good butt workout, hamstrings, leg workout, squat challenge, squats
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It's the first of the month! Start it off right with this 30-day squat challenge. Set a reminder in your phone to complete your daily squat task. Good lu...