Check yourself: as you read this, are you taking deep, full breaths, or is your breath shallow and inconsistent?I've found that my clients have the tendency to forget to breathe as the they lift. They're getting ready for a max back squat and they step under the bar with a completely unstable abdomen.You...
Valsalva maneuver etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Valsalva maneuver etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster