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EPRD etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
EPRD etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

EPRD's Healthy Living Newsletter for November

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Preventing Holiday Havoc

The holidays are such a tumultuous time. Yes, the season can be wonderful: Eating mouthwatering feasts, getting and giving gifts, traveling to exciting destinations, spending time with family. But it can also wreak havoc on your health and fitness. 


EPRD to the rescue! We have a huge variety of programs and classes to help you stay in shape. 

Black Friday Specials
And on Black Friday - Nov. 24 from 7 AM-5 PM - drop into either Buchanan Park or Wulf Rec Center and take advantage of the best discounts of the year!
  • Buy a Facility 20-Punch Card and get 7 Punches Free (limit 2 per person)
  • Buy a Fitness 10-Punch Card and save $10 (limit 1 per person)
  • Buy an Indoor Cycling 10-Punch Card and save $10 (limit 1 per person
EPRD Stocking Stuffers
Get a jumpstart on your holiday shopping by purchasing EPRD Gift Cards! They make fantastic stocking stuffers -- use them for fitness classes, massages, facility entries, climbing wall sessions, personal training, programs or anything you want!

Healthy Eating

Trim Turkey
The Food Network offers healthy Thanksgiving recipes!

Healthy Body

Turkey Trot
Run in EChO’s Turkey Trot on Thanksgiving Morning to burn calories before the big feast.

Healthy Parenting

Family Fun
9 family activities for Thanksgiving Day

Healthy Mind

Preventing Depression             
11 tips for avoiding holiday depression triggers

Healthy Giving

Colorado Gives Day
Evergreen nonprofits benefit from your donation on Tue., Dec. 5 – Colorado Gives Day!

Healthy Aging

Involve Grandma
There are a number of Thanksgiving activities your older family members can enjoy.

Happy Thanksgiving!

Weigh and Win Healthy Holidays Challenge!

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On average, Americans gain one to two pounds every holiday season - which they never lose. Over time, those pounds add up! Let’s make this holiday season a healthier one, together, and enjoy the holidays with balance and maintain your weight this holiday season.

Join the Weigh and Win Healthy Holidays Challenge!

HOW THE CHALLENGE WORKS

Sign Up For Weigh And Win
Visit www.WeighandWin.com to sign up for a free account.

Join The Challenge
Visit www.WeighandWin.com/HealthyHolidaysand click the ‘Join the Challenge’ button.
You will be redirected to your account log-in page. After logging in, you will see your Healthy Holidays Challenge Dashboard and you will officially be a part of the challenge.
Not sure if you joined? Give us a call at (800) 694-0352.

WEEKLY TIPS

Receive weekly tips for overcoming holiday temptations, maintaining balance and engaging in healthy behaviors over the holidays.

MAINTAIN YOUR WEIGHT

Complete a pre-holiday weigh-in between Nov.  15 and 22, 2017, and a post-holiday weigh-in between Jan. 1 and 8, 2018. If you maintain your weight within one pound (or lose weight),  you are eligible for the prize drawing!

WIN PRIZES

Everyone who maintains their weight is entered into a drawing. Weigh and Win will be giving away (10) Grand Prizes of a $125 Amazon Gift Card and (10) Runner-Up prizes of a $25 Amazon Gift Card.

Weigh and Win is a free program that encourages you to eat better and move more – and will reward you for doing so! Sign up to receive daily, personalized health coaching by email or text message, track your progress through quarterly weigh-ins and earn cash rewards for weight improvement.


For more information, visit www.WeighandWin.com.

EPRD Healthy Living Newsletter for October 2017

By  at 09:46  , , , , , , , , , , , ,  No comments

Stay in Shape with Fall Fitness Classes

Cooler fall days present a great opportunity to taste Evergreen Park & Rec District's diverse array of fitness classes. Here are some of your many choices:

This is just the tip of the iceberg! Here are the class schedules for Buchanan Park Rec Center and Wulf Rec Center.

Questions about classes? 
Check out the calendar scrolling down the left side of EPRD's website homepage or contact Fitness Specialist, Susan Wescott at 720-880-1112 or swescott@eprd.co. 

Healthy Parenting

Source: Huffington Post

23 absurdly easy Halloween crafts.

Healthy Body

Got Back Pain?
These exercises can relieve it and tone up your tummy.

Healthy Mind

Source: CNBC
Shift your mindset to become happier

Healthy Aging

Aging Brain
How to slow aging in your brain.

Healthy Eating

Junk Food
What happens to your body when you eat greasy food. 

Healthy Giving

Holiday Giving
Can you trust retailers when they say they donate a part of the proceeds to charity?


Hall of Famer Luke Williams: We Are So Proud!

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Congrats to Luke Williams, who has been named Male Athlete of the Year for the state of Colorado and was recently inducted into the Special Olympics Colorado (SOCO) Hall of Fame. Luke participates in basketball, bowling, skiing and track. 

This is the 3rd time EPRD has been inducted into the SOCO Hall of Fame - previously, EPRD was honored for Best Program and the late Katie Matthewman was named Female Athlete of the Year.


Watch the video here.