EPRD's Healthy Living Newsletter for November

Preventing Holiday Havoc

The holidays are such a tumultuous time. Yes, the season can be wonderful: Eating mouthwatering feasts, getting and giving gifts, traveling to exciting destinations, spending time with family. But it can also wreak havoc on your health and fitness. 

EPRD to the rescue! We have a huge variety of programs and classes to help you stay in shape. 

Black Friday Specials

And on Black Friday - Nov. 24 from 7 AM-5 PM - drop into either Buchanan Park or Wulf Rec Center and take advantage of the best discounts of the year!

• Buy a Facility 20-Punch Card and get 7 Punches Free (limit 2 per person)
• Buy a Fitness 10-Punch Card and save $10 (limit 1 per person)
• Buy an Indoor Cycling 10-Punch Card and save $10 (limit 1 per person

EPRD Stocking Stuffers
Get a jumpstart on your holiday shopping by purchasing EPRD Gift Cards! They make fantastic stocking stuffers -- use them for fitness classes, massages, facility entries, climbing wall sessions, personal training, programs or anything you want!

Healthy Eating

Trim Turkey

The Food Network offers healthy Thanksgiving recipes!

Healthy Body

Turkey Trot

Run in EChO’s Turkey Trot on Thanksgiving Morning to burn calories before the big feast.

Healthy Parenting

Family Fun

9 family activities for Thanksgiving Day

Healthy Mind

Preventing Depression             

11 tips for avoiding holiday depression triggers

Healthy Giving

Colorado Gives Day

Evergreen nonprofits benefit from your donation on Tue., Dec. 5 – Colorado Gives Day!

Healthy Aging

Involve Grandma

There are a number of Thanksgiving activities your older family members can enjoy.

Happy Thanksgiving!

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Naturally Increasing Dopamine Levels: The Brains "Feel Good" Chemical

If you are like me, once the holidays are over, I feel more stressed and tired than usual. There has been an influx of travel, extra tasks and stress at work, RLS symptoms surfacing more than normal, and both of my parents already deteriorating health have taken a turn for the worse lately. I could use a "boost". Something to aid in pushing on and keeping a positive mindset. 

A way to do this is by naturally increasing the dopamine levels in your brain. Dopamine is a "feel good" chemical in your brain, much like the neurotransmitter serotonin. Studies have shown that a depletion of dopamine is linked to depression. Dopamine is normally triggered when you approach and expect a reward or some type of satisfaction. The release of dopamine in the brain provides a 'good feeling' along with a surge of energy, which results in an increase of motivation. 

It is comforting to know that one can work on improving their mood and life without having to automatically see a doctor and get prescribed medication. Sometimes all we need is that extra "boost". There are different types food that naturally help dopamine levels when consumed plus everyday actions that you can do for yourself to help along the way. I know more sleep is absolutely something I need to make a priority. Then there are natural supplements that can be purchased on Amazon or local drug stores. As usual, consult your doctor or pharmacist before purchasing anything to ensure that it would not interfere with any medication you may be on now. 

Tyrosine forms DOPA, which is then converted to dopamine, and this, in turn, forms norepinephrine, another neurotransmitter related to mood. By supporting the production of neurotransmitters like dopamine, L-tyrosine supplements can improve emotional well-being, sleep, mood, and cognitive/mental function, especially under situations involving environmental and emotional stress. 

Mucuna pruriens, commonly known as "velvet bean", naturally contains upwards of 5% L-Dopa (levodopa). L-DOPA is the same biochemical that is made in humans from the amino acid L-tyrosine and is then integrated into dopamine. 

L-theanine is an amino acid uniquely found in green tea that creates a state of alterted relaxation, meaning there is no drowsiness. L-theanine is known to be able to cross the blood-brain barrier and increase dopamine levels in the brain.

Rhodiola is something a few of friends have said they consume and believe it helps. It is a popular plant in Eastern Europe and Asia, with a reputation for improving depression, enhancing work performance, eliminating fatigue and treating stress symptoms. 

These are suggestions and tips anyone could benefit from on a daily basis. Sometimes we all need that extra "push" especially with it being a brand new year!

[Edit: There was a typo on my first picture. Sorry about that!]

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