WOD Workout of the day ( Günün Antrenmanı )
Work Capacity:
For Time:
5 Rounds of:
5x Pull-up
10x Push-up
15x Squat
4 Rounds of:
8x Ring Dips
15x KB Swing 24kg
3 Rounds of:
15x Hand Release Burpees
15x Knees to Elbow
2 Rounds of:
20x WallBall 9kg
30x Sit-up
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