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  • Are You Drinking Enough Water for Optimal Fitness? Drinking enough water sounds easy but many of you are struggling with water intake.Your body makeup contains over 60% water and needs continual hydration to function at optimal levels. That said, water is considered the most … Read More
  • What You Need to Know About Sugar Intake to Lose Body Fat Are you eating too much sugar? Many of us may not realize the hidden sugars contained in foods being consumed. Also, much of the food we eat is converted into sugar.The problem remains consuming too much sugar isn't healthy. … Read More
  • How to Lose 12lbs in 6 WeeksLosing 12 pounds is not only a realistic goal but can be done in a short amount of time. Still with me?Skip The Diet, Just Live HealthyI'm not talking about a fad diet or weight loss gimmick. I'm referring to healthy wei… Read More
  • Exercise Doesn't Have to Be Extreme to Be EffectiveDo you think workouts mean no pain, no gain, and push till you puke? There is some discomfort with exercise but it doesn't have to be extreme to be effective.The best exercise is one you enjoy and keep coming back to as part … Read More
  • Cleaning Up Your Nutrition For Results Achieving fitness results the right way will require good nutrition. Although exercise is important, nutrition does play the largest role in getting fit and maintaining your health.Eating Right is EasyEating right for results… Read More

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