Row Push Ups Increase Upper Body Strength

Another great workout technique to build your arms and chest.

A simple but effective routine:

     •  Get into push up position, dumbbell in each hand placed
         on the floor
     •  Keeping your head neutral and core tight to create
         a straight line with your body
     •  Bend your arms to lower your chest towards the floor
     •  Press up into full extension
     •  When fully extended, row one dumbbell up until it is level
         with your ribcage
     •  Slowly place dumbbell back to ground
     •  Repeat, alternating your row arm with each rep for 3 sets
         of 20 repetitions

Make sure you are using the correct weight and stay with it. The results are fantastic!

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