Is Your Back Hurting?
You more than likely did one of these things:• You did an activity you're not used to,
like running a marathon when you
normally jog just a few miles.
• You suddenly kicked up your exercise
intensity level or increased the length
of your workout.
• You did eccentric exercises, in which
you lengthened instead of shortened
your muscle, like walking downhill
or extending your arm during a bicep curl.
Solutions:
• Aid your sore muscles by icing the sore area right after the activity
to reduce inflammation then using heat later to increase blood flow.
• Get a tremendous massage at Jean-Robert's Massage Therapy!
> See our massage menu here
0 Comments:
Yorum Gönder