Bayram Cigerli Blog

Bigger İnfo Center and Archive
  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

interval training etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
interval training etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

The Biggest Mistake You're Making in the Gym

When you walk into any fitness center, where do you see the most people? Most likely they're all crowded around the treadmills, stationary bikes and ellipticals. The common misconception is that you can achieve the body that you want and get in great shape by spending half an hour to an hour doing "cardio."Day...

How to BUST through a Plateau!

Busting a plateau, losing fat and weight is simple, but IT AINT EASY!   Accomplishing FAT LOSS - weight-loss goals takes effort, discipline, and consistency with EXERCISE  and NUTRITION.It is simple, you need to exercise and eat right, BUT….It’s NOT EASY. It takes hard work and consistency to achieve the results you want. Depending on your goals, if they are lofty, it...

Fat Loss and Strength Training – for Busy Women!

“I don't want to bulk up.”  I hear that from many women that strength train. While it’s true that the main effect of weight training is building muscle, research shows that moderately heavy, low repetition training increases a woman's metabolic rate more than light weight, high-repetition training. ...

HIIT IT - and make it count

What is HIIT?  It is high intensity interval training.  Advantages of interval training (are)is that it utilizes the body's two energy producing  systems: the aerobic and the anaerobic.  The aerobic system is the one that allows you to walk or run several miles and uses oxygen to convert carbs into energy. The anaerobic system draws energy from carbs stored...

Six More Fat Burning Tips for You

The holiday season is just around the corner and it's useful to remember some fat burning tips if you're in the process of losing weight.Here are 6 more fat loss tips to help you control your weight and achieve your goals...Tip 1: Avoid liquid calories and alcoholic drinks. These include all the sports...