Get out of your Fat Burning Zone -Next time you are on a treadmill, elliptical trainer, stair climber, or other cardio machine at the gym, notice the programming option that allows you to stay in a “fat-burning” zone. It’s based on the fact that at lower inte… Read MoreHIIT IT - and make it countWhat is HIIT? It is high intensity interval training. Advantages of interval training (are)is that it utilizes the body's two energy producing systems: the aerobic and the anaerobic. The aerobic system is the one that all… Read MoreGuidelines for Fat LossLet's start with number of calories - For fat loss, men need 1800-2200 calories while women need 1500-1800. This is a are generalization. Try to figure out how many calories you are consuming now and then reduce it by … Read MoreWhat you should be doing today to get ready for summer!Summer is here! It is time for you to hit the weights or do body weight resistance training as well as clean up your eating!Lifting weight will help build lean muscle to fuel your metabolism. It takes more calories to main… Read MoreSimple Steps to Eat Right for Life -1) Reduce your modified carbohyrate intake. Modified carbs are anything that is not eaten in its originalform. So reduce breads, pasta, breakfast cereal, muffins, granola bars, and of course, any other food in a bag or a bo… Read More
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