Bayram Cigerli Blog

Bigger İnfo Center and Archive

  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

Routine etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Routine etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Maaxx West's Chest And Triceps Routine

By  at 20:47  , , , , , , , , , , , , , , , ,  No comments
Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest,Triceps,Workout,RoutineMaaxx West's Chest And Triceps RoutineStart with a few warm-up sets on the machine flyes, then get to work!Machine...

Starting a Fitness Routine and Sticking to It

By  at 17:09  , , ,  No comments
ByR. DuescherStarting a fitness routine can be tough, especially in this fast paced world we live in. Everybody's busy - you have to make time for yourself to exercise. Whether it's at 11 p.m. or 6 a.m., a regular workout routine will help to make you feel more in control of your health. Having small children can make it more challenging to sneak in those workouts. Be creative! Remember, you don't...

How to Jumpstart Your Exercise Routine

By  at 22:36  , ,  No comments
ByMich ChingGetting and staying fit can be quite a challenge. For most of us, working out can be such a chore. Between working out and staying in and watching TV, I'm pretty sure many would choose the latter. Furthermore, squeezing a regular exercise routine to a jampacked day to day schedule can really be difficult. However, with proper time management and the right attitude, it is indeed possible...

Snow Day in Middle TN AGAIN!

By  at 06:57  , , , , ,  No comments
Well, here we are again in the Nashville area with schools closed and the routines upset! Don't let this keep you from your workout.  If you are home with the kids and can't do your regular routine, change it up and make it fun.  Get out and have a snow ball fight or hike in the snow with the kids and dogs.  Play chase, run and jump!  Have fun and get moving and enjoy this beautiful...