Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

high intensity interval training etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
high intensity interval training etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

How to BUST through a Plateau!

By  at 07:30  , , , , , ,  No comments
Busting a plateau, losing fat and weight is simple, but IT AINT EASY!   Accomplishing FAT LOSS - weight-loss goals takes effort, discipline, and consistency with EXERCISE  and NUTRITION.It is simple, you need to exercise and eat right, BUT….It’s NOT EASY. It takes hard work and consistency to achieve the results you want. Depending on your goals, if they are lofty, it...

ACE 7 Post Workout Snacks and How to Know if you need one!

By  at 07:58  , ,  No comments
Here are 7 great post-workout snacks that fuel your body and should be consumed with 8-12 ounces of water:1. Non–Fat Greek Yogurt with Fruit;  Non–fat Greek yogurt is loaded with protein, which helps repair muscle tissue, and low in sugar and fat, which also makes it an ideal snack at any time of the day. Top some with fruit (1/2 cup of berries or banana) and you'll quickly rebuild your...

No EXCUSES!

By  at 05:45  , , , , , ,  No comments
You've been doing it for a while now, probably longer than you realize. Again and again, you come up with a reason why you're going to start TOMORROW.Before you know it, you wake up one morning and you're 5 lbs, 10 lbs, or 15 lbs heavier than you were a few months ago!Enough is enough. Now is the time to stop making excuses, to stop putting your fitness on hold, and to start working out. Don't...

HIIT IT - and make it count

By  at 11:01  , , , , , , ,  No comments
What is HIIT?  It is high intensity interval training.  Advantages of interval training (are)is that it utilizes the body's two energy producing  systems: the aerobic and the anaerobic.  The aerobic system is the one that allows you to walk or run several miles and uses oxygen to convert carbs into energy. The anaerobic system draws energy from carbs stored...