Bayram Cigerli Blog

Bigger İnfo Center and Archive

  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

Play etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Play etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Looks like he is ready to play

By  at 22:58  , , , , , ,  No comments
Bodybuilder, Fitness, Muscle Man,Looks, Like,Ready,Play














Lets add life to our years!

By  at 08:32  , , ,  No comments
I would like start today's blog with a quote that caught my attention "We spend more, but have less; we buy more, but enjoy it less.  We have bigger houses and smaller families; more conveniences, but less time, we have more degrees, but less sense; more knowledge, but less judgment; more experts, but more problems; more medicine, but less wellness.  We've added years to life, not life to years."  Jason Day

I believe it is time to focus on adding life to our years.  How do we do that?  By slowing down and enjoying the present.  Count our blessings every day, every hour, every minute.   Let's begin by focusing on why staying fit is important.  It is important so we feel our best and give our best to those we love.  If we do not put time aside to take care of ourselves now, we will be forced to later.  It is time to take control of our health and our future.  Let's begin by getting active - if you are already active, kick it up a notch.  If you are  not active, then move for 30 minutes a day.  You will be amazed at how much better your will feel.

Jack Lalanne said, exercise is king, nutrition is queen.  Together, you have a kingdom.  We will miss you Jack!

Snow Day in Middle TN AGAIN!

By  at 06:57  , , , , ,  No comments
Well, here we are again in the Nashville area with schools closed and the routines upset! Don't let this keep you from your workout.  If you are home with the kids and can't do your regular routine, change it up and make it fun.  Get out and have a snow ball fight or hike in the snow with the kids and dogs.  Play chase, run and jump!  Have fun and get moving and enjoy this beautiful sunny snowy day!