Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

Hypertrophy etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Hypertrophy etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Changing up Your Rep Scheme

If you seek out nearly any fitness-related website for information regarding rep schemes, you'll see something like this:For size, do 3-4 sets of 8-12 repetitionsFor strength, do multiple sets of 5 of fewer repetitions at a heavy weightFor muscular endurance, do sets of 20 or more repetitionsWhile this...

Training for Symmetry: Using Bodybuilding Exercises to Improve your Lifts

Biceps curls, lateral shoulder raises, and shrugs, oh my. These are just a few staple exercises of the bodybuilding community. Although individuals who belong to the more "functional" end of the spectrum can write these exercises off as being useless and purely vain, isolation exercises for the sheer...

Training for Strength vs. Training for Size

The process of muscle growth is called hypertrophy. However, based on your training, your muscles will adapt accordingly. There are two types of hypertrophy of skeletal muscle: sarcoplasmic hypertrophy and myofibrillar hypertrophy:Bodybuilder Ronnie ColemanSarcoplasmic hypertrophy is often coined...

Using Muscle Hypertrophy Science to Gain Size and Strength Faster

Muscle hypertrophy is a fancy sounding word for growth. The anabolic building of additional muscle mass is the goal of every beginner to weight lifting and experienced bodybuilder alike.By understanding the science behind muscle hypertrophy we can use it to maximize our gains in size and strength over time. Let's start by defining the two different types of hypertrophy.Myofibrillar Muscle HypertrophyMyofibrillar...