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Jae Dong Ra

Jae Dong Ra
Photo Shoot Fall 2016






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  • 8. Have A Bigger Why8. Have A Bigger WhyYou've heard the clichés before—"Do it for you" and "Find your why" are a couple of popular ones. It sounds like a bunch of BS, but it isn't until you're in the throes of show prep that you realize just ho… Read More
  • Way Standing Cable Fly: 3 Sets Of 12 RepsWay Standing Cable Fly: 3 Sets Of 12 RepsThis movement is intended to hit your pecs from three angles—low, mid, and upper—as a pre-exhaustion exercise. You don't want to use heavy weight here; your focus is simply to get bloo… Read More

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