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    • ...Naked?No, I’m not referring to the original Olympic Games. Nor am I talking about the Dare to Go Bare 5k  (SFW) in Lutz, FL. I am talking about Rule 1.44 from Mark Remy’s The Runner’s Rule Book.“One day a week, run naked. No we’re … Read More
    • A Quick Leg Session. Saturday, January 30.I was in a rush on Saturday – just an hour in which to complete my workout as the gym closes early. And errands to run, anyway. But I still managed a reasonable little leg session.In the gym, by myself:Warm-up: Smith squats, … Read More
    • The Mass StackToday is February 1, 2010 which meant it was time to start stacking all my BSN supplements. I woke up this morning & took two scoops of Syntha-6 (Chocolate Peanut Butter). Rangerville was good today. I was feeling really good… Read More
    • Snow Day Saturday!Well it looks like the weathermen were RIGHT for once! We have over a foot of snow on the ground and its still falling…guess I’ll find a way to enjoy it! I wasn’t too excited about being cooped up inside this weekend, but now… Read More
    • Day 25 Weight Loss- January 30, 2010Day 25Weight- 223.2 lb.Food Consumed-  ? Calories x2 foot long chicken breast sub from Subway (no sauces), water, yogurt, and milk to go with my protein shakeWorkout-Did some core exercises on my exercise ball.Supplements tak… Read More

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