Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

A Few "New" Firm Dates for Marshallton Sites

Town Hall and General Store of David Ecoff
I am keenly aware that most of what I do history-wise is a matter of compiling (and sometimes rediscovering) work that others have already done. Once in a while, though, I stumble across something that, at least to modern eyes, could be considered new. Something that, as far as I know, no one else around is aware of. I recently became aware that I have access to more old newspapers than I thought I did, so, naturally, I started nosing around. Not with any particular goal in mind, just sort of shotgunning any search terms I could think of. When I looked for Marshallton-related items, I came up with a few interesting pieces. And in the process, I think I've established some firm dates for two sites that I could only guess at previously.

The first location, which I'm sure anyone who's been through Marshallton will be familiar with, is the three-story brick building on the northwest corner of Duncan Road and Greenbank Road. It's had many occupants over the years, and is currently owned by Events Unlimited. The earliest image I've come across of it is the postcard seen above, which probably dates from about 1905 to 1910. At that time, the building (or at least the bottom floor of it) was home to the general store of David Ecoff. Ecoff was listed as a storekeeper in Marshallton as early as the 1880 Census, and was probably set up even a few years prior to that.

The Marshallton Town Hall today

The question I've always had, though, was when exactly the brick building was built. The maps from the era are not precise enough to be helpful, and I've always assumed that Ecoff could have run his store from another location before moving to this site. My guess was that the "Town Hall" was built around the turn of the century. Oh yeah...and "Town Hall"??? That wording on the postcard always seemed a bit odd to me, too. Then I ran across the little entry seen below, found in the Wilmington Morning News dated October 9, 1886. It's only three sentences, but it answers several questions.

From Wilmington's Morning News, October 9, 1886

I don't think there's any doubt from the description that the building described is the one that still stands. We know that Edwin Cranston did in fact own much of the land that is now Marshallton, including along Greenbank Road. So now we know who built the structure, as well as when. The note seems to be saying that the hall is either in the process of being built, or will be very soon. Either way, 1886 would appear to be the date of construction (maybe '87 if there were delays). The wording used also clears up the other question, at least in my mind. It was not so much a Town Hall, in the sense of a governmental building, as it was a hall for the town -- a place for public gatherings.

The timing also makes sense. John R. Bringhurst had purchased the Marshall's iron mill in the late 1870's, and through the mid-1880's made several enlargements to it. As grew the mill, so grew the mill town. Many of the beautiful houses lining the streets of Marshallton today were built during this period. Now we know that the town's hall also dates to this time of growth. And when an area expands, another aspect that needs to keep up is its transportation infrastructure. In this case, a bridge.

Marshallton's New Bridge

The first bridge across the Red Clay in what would become Marshallton was erected sometime in the 1700's, when the Hersey family owned the nearby grist mill. Hersey's Bridge provided a vital crossing on the route from Newport to Hockessin and points north. There were several different bridges over the years, but the one we're concerned with today is the steel Pony Truss bridge shown in the photo above. More than six years ago I wrote a post detailing the story of Marshallton's Travelling Bridge. New information has come to light which now makes fairly clear that one important point in that story is incorrect -- the travelling bridge was not the one from Marshallton. A new post will be written at some point to give the correct story, but for now I'll address a related point -- when this bridge was erected.

I've always dated the New Bridge photo to about 1905, and assumed that the bridge was built not long before that. Several newspaper articles I found have given a more precise date. Seems my guess of "about 1900" was pretty spot on. These three blurbs pretty much tell and date the story.

Wilmington Evening Journal May 1, 1900

Wilmington Morning News August 13, 1900

Wilmington Evening Journal December 12, 1900

The old bridge, which I believe was built in the 1850's (probably at the behest of the Marshall brothers), was showing its age by 1900. Local residents also hoped that a new, larger bridge would help alleviate the periodic floods that were occurring in the area. (How'd that work out, Marshalltonians?) While some locals fought for a new span, others were not convinced. There was even a whole to-do about a petition for a bridge, which opponents claimed included invalid names. Invalid as in some were not local residents, and at least one was dead. It seems like many of the opponents were non-Marshallton residents of White Clay and Mill Creek Hundreds who did not want to have to pay for the the new bridge.

In the end, the bridge was approved, bids were solicited in the summer of 1900, and work took place in December. One article stated that construction was pushed back so as not to interfere with harvest season. A temporary footbridge was put in place after the old bridge was removed and before the new one was opened. The new steel bridge would serve the village for more than a half century.

The Marshallton Bridge in 1921
In the original blog post about the bridge, I stated that it was moved in 1925. This is not correct. A new, concrete bridge did not replace the 1900 one until 1955. The photograph below, from 1938, clearly shows that the locals' hopes that the new bridge would stop the flooding were sadly misplaced. This picture is taken from Greenbank Road near Duncan, looking across the creek. If you look closely at the picture (clicking on it will help), in the mid-upper right just below the Coca-Cola sign, you can see the top of the bridge. Not only does this give you an idea of how high the water was, it also proves that the bridge was still there (and pretty secure). Fun how just a few offhand lines from an old newspaper can answer long-simmering questions.

Flooding in Marshallton, 1938

4 Interesting Facts about Mind-Body Connection


The body and mind are intimately intertwined. We must always look at the bigger picture. Despite Western medicine’s attempt to further break the body up into distinct “parts,” everything is connected. Your stress at work and your shoulder pain are absolutely related. Your toxic relationship and your sinus infection is likely the result of your body’s symbiosis. Emotional stress manifests itself physically, and, conversely, physical pain impacts our emotions.

“Muscles” are just used for classification purposes, but that is not exactly how your brain works. You’re never just using one muscle at a time, and the same thing goes for your organs: nothing works in solitude, but rather, your body is a symphony.

Everything is originated in your brain. The brain is responsible for the function of all bodily functions (heart beat, digestion, respiration, etc.), and it also controls your perception. Thus, it would be foolish to consider pain without first understanding the cognitive processes behind it
  1. Research suggests that thinking about contracting a specific muscle is beneficial for improving muscular hypertrophy. A study of 18 resistance-trained men found that "individuals can increase triceps brachii or pectarilis major muscle activity during the bench press when focusing on using the specific muscle at intensities up to 60 % of 1RM." Essentially, thinking about activating a muscle can increase its activation at lower intensities.
  2. A history of injury to a certain area can perpetuate symptoms, even after your body has healed. Pain and trauma form pathways in your brain. There's an adage that says "neurons that fire together wire together." This means that if a pathway of pain becomes familiar to you, it can be difficult to dissociate the two things. Let's say you tore your UCL in your elbow throwing a baseball. You may still experience pain when throwing, even long after the tissue has healed, because your brain associates throwing with danger.
  3. You can improve on a skill using mental imagery. "Vandell et. al. reported that groups of subjects who mentally practiced basketball free throws or dart throwing demonstrated improved skills similar to those who physically practiced the task. The [mental practice] and [physical practice] groups improved 23% and 24%, respectively, as compared with no improvement in a control group that did not practice either task," mentioned Warner and McNeill. That means that the group who practiced a skill using mental imagery alone had nearly the same level of improvements as did the group using physical practice!
  4. Mental practice can improve balance. Fansler et. al. tested 36 elderly female subjects. Women were randomly assigned to one of three groups: non-sense+physical practice, relaxation+physical practice, or ideokinetic facilitation+physical practice. The final group "showed fewer subjects with negative change and more subjects with greater than 100% improvement." Effectively, the combination of mind-body awareness along with physical practice elicited significant improvements for the subjects. "This improvement in balance, which is a fundamental component of human movement, suggests that [ideokinetic facilitation] has promising usefulness in health care." Perhaps this study could be expanded into other areas, as well!
Wim Hof, a dutch man known as the "Ice Man" has been able to achieve incredible feats using meditative breathing. He regularly goes for dunks in freezing cold water, hikes frigid mountains in only his shorts, and has even demonstrated control over his autonomic nervous system. If you haven't heard of this guy, I recommend watching this video and reading more about him! He's a pretty incredible and inspiring man.

There's still much research to be done on the concept of mind-body connectivity. I believe that with a strong mind, we can build a strong body. We cannot achieve what the mind doesn't believe. Incorporating mental imagery into your routine might just be the change you need to break through your training plateaus!

Works Cited:
  1. Calatayud, Joaquin, Jonas Vinstrup, Markus Due Jakobsen, Emil Sundstrup, Mikkel Brandt, Kenneth Jay, Juan Carlos Colado, and Lars Louis Andersen. "Importance of Mind-muscle Connection during Progressive Resistance Training." European Journal of Applied Physiology 116.3 (2015): 527-33. Web.
  2. Haggard, Patrick. "Conscious Intention and Motor Cognition." Trends in Cognitive Sciences 9.6 (2005): 290-95. Web.
  3. Ramachandran, V. S., and Sandra Blakeslee. Phantoms in the Brain: Probing the Mysteries of the Human Mind. New York: Harper Perennial, 2009. Print.
  4. Sarno, John E. Mind over Back Pain: A Radically New Approach to the Diagnosis and Treatment of Back Pain. New York: Berkley, 1999. Print.
  5. Warner, Linda, and M. Evelyn Mcneill. "Mental Imagery and Its Potential for Physical Therapy." Physical Therapy 68.4 (1988): 516-21. Web.

GYPSY ALERT


There are reports of two women, one with a gold front tooth, driving around Tala area in an old car. They appear to be lost and are asking for directions!

Please be vigilant and if you see any suspicious behaviour or have them begging at the door, please phone the Police.

Ho Soo Joo

Ho Soo Joo
Winter 2016/17 Selfies & Legs










Dumbbell Front Raises

omuz hareketleri

Türkçe Karşılığı : Dambılı Öne Açış

Çalıştırdığı Kas Grupları :  Omuz Kasları

Kullanılan Ekipmanlar : Dambıl

Nasıl Yapılır : Harekete uygun bir çift dambıl seçin ve bacaklarınızı omuz genişliğinde açın. Daha sonra tek bir kolunuz ile dambılı avuç içiniz aşağı bakacak şekilde kaldırın. Dambıl omuz hizanızın biraz daha üstüne gelinceye kadar kaldırma işlemine devam edin ve daha sonra yavaş bir şekilde dambılı indirin. İndirme işlemi bittikten sonra aynı hareketi diğer kolunuz için tekrarlayın.

Püf Noktaları : Ağırlığı kaldırırken nefes vermeyi, indirirken ise nefes almayın unutmayın.

Kimler Yapmalı : Başlangıç, orta ve ileri seviyedeki fitnesscılara öneririm.

Kaç Set ve Kaç Tekrar : 3 set 12 tekrar (her kol için ayrı ayrı) olarak uygulanabilir.

Diğer Omuz Kası egzersizlerine ulaşmak için buraya tıklayabilirsiniz.

TALA WATER - INTERRUPTION 10 MARCH


10 March 2017

Please note there is a water problem in Kissonerga - supply has been interrupted whilst they isolate the problem there.   All being well, water will be flowing back into Tala imminently [around 9am] but will take a few hours to reach the areas furthest from Paphos as water tanks along the route fill up!   

ST MICHAEL'S HOSPICE CHARITY SHOPS - CALL FOR VOLUNTEERS AND QUALITY CLOTHING



The St.Michael's Hospice Charity shops are the major contributor to the €250,000 p.a. required to run the Archangel Michael Hospice at Mesa Chorio, which was opened in 2015. The Hospice offers completely free palliative and respite care in its 9 suites, including a children's suite, which is decorated in bright colours with animals all over the walls, painted by local school children.

It is a happy place with a coffee shop, for which donations are gratefully received, 24/7 nursing staff, non denominational chapel, meeting rooms and a wrap round balcony with a sea view to make patients and relatives feel comfortable and relaxed.

The shops are always in need of volunteers and if you feel you would like to help in this most worthwhile cause, please will you contact one of the shop managers below?
We are also in need of donations of clothing throughout the year, so if you can help with clean, quality clothes, please think of us. You will always receive a friendly and grateful welcome.

Come and look around the shops, you may be surprised at the attractive window displays and items for sale - quality clothes at good value.

 

St. Michael’s Hospice Charity Shops



St. Michael’s Hospice Shop (Off the B7 Polis Road)

Steliou Mavrommati Street. It is below Carrefour, turn right opposite Alpha Bank we are 100mts on the right. Plenty of parking!
Contact: Fiona Haward (97611562)
Monday, Tuesday, Thursday & Friday – 09.30 – 16.30
Wednesday & Saturday – 09.30 – 13.00



St. Michael’s Hospice Shop (Geroskipou)


46 Anthipolohagou Georgiou, Yeroskipou
(Opposite Georgias Restaurant, Seven St Georges Road)
Contact: Sheila Rose 99857449
Monday, Wednesday, Thursday & Saturday – 10.00 – 14.00
Tuesday – 10.00 – 14.00
Friday – 10.00 – 13.00
Selling  Clothing, Furniture & household goods. Furniture donations collected free of charge where possible


St. Michael’s Hospice Shop (Pegia)


6, Leoforos Akamentos, Peyia 8560, Paphos.
At junction with main road into village.
Contact: Barbara  97 793418
Hours – Mon/Tue/Thu/Fri 9.30 – 4.30
Wed/Sat 9.30 – 1.00



St. Michael’s Hospice Shop (Paphos)




54 St Paul’s Avenue Paphos.
Corner shop Next to Fishing Tackle shop, opposite old Orasis Cinema. Up the hill from the Kings Mall.
Contact – Ann – Tel. 99-971986
Hours – Mon – Sat 9.00 – 5.00



St Michael’s Hospice Shop (Polemi)


Main Street opposite the bank.
Contact – Geoff – Tel. 97 631734
Hours – Mon – Sun 9.30 – 1.00
Selling Clothing, Furniture & household goods.
Furniture donations collected free of charge where possible.

Charity Mission Statement

“To support The Archangel Michael Hospice in offering free total palliative care to all, regardless of religious belief, type of illness or nationality”

About Us

St. Michael’s Hospice Charity is an independent organisation that was formed originally to assist with the provision of funds for the completion of the Archangel Michael Hospice which opened in June 2015. Now our focus is on the daily operational costs of the Archangel Michael Hospice (originally planned to be called St. Michael’s).
The core focus of this registered in Cyprus charity (No. 3270) is to seek financial support from businesses and other bodies in addition to organising all manner of fund-raising events.

Now that the hospice is complete we continue to raise funds for the day to day running of the Hospice something which will provide a much needed facility in Paphos and in the wider Cyprus in general.

SECOND CALL - CYPRUS OPEN STUDIOS 2017 REGISTRATION



Jay Cutler Kimdir?

mr olympia şampiyonları

Jay Cutler Amerikalı bir profesyonel vücut geliştiricidir. 1973 senesinde Massachusetts'te doğmuştur. Toplamda dört defa Mr.Olympia ünvanını almaya hak kazanmıştır. Kerry ismindeki eşi ile Las Vegas'ta hayatına devam etmektedir.

Sporla küçük yaşta tanışmış ve genetiğinin vücut geliştirme sporuna yatkın olduğunu fark etmiş. Zamanla vücudunu geliştirmiş ve çeşitli yarışmalara katılmış. İlk unvanını 2000 yılında "2000 IFBB Night of Champions" olarak almıştır. Bu gibi yarışmalarda iyi dereceler elde eden Jay Culter'in asıl hedefi bir çok vücut geliştirmecinin de hayali olan Mr.Olympia ünvanıdır elbette.

Ronnie Coleman'ın 8 sezondur elinde tuttuğu Mr.Olympia birinciliğini 2006 yılında Jay Culter almıştır. 2 sezon ard arda birinci olduktan sonra 2008 sezonunda ünvanı Dexter Jackson'a kaptırmış ve 2009 yılında tekrar 2 sezon ard arda birinci olmuştur. Daha sonrasında ise tahtı Phil Heath'a devretmiştir.

Ayrıca şunu da belirtmeden geçmemek gerekiyor. Jay Cutler zamanında Phil Healt'ı bir vücut geliştirme yarışmasında görmüş, oldukça beğenmiş ve onun soyunma odasına giderek onunla sohbet etmiştir. Sohbeti sırasında onun genetiğinin çok iyi olduğunu ve ona sponsor bulabileceğini söylemiştir. Ayrıca bununla da kalmayıp kendi bilgi ve tecrübelerini Phil Healt'a aktarmış ve bir nevi hocası olmuştur. Ancak bütün bunları yaparken Phil'in onu tahtından indireceğini hesaba katmış mıdır bilemeyiz.

Gelelim bu devasa adamın vücut ölçülerine. Jay Cutler 177 cm boya ve 130 kilo vücut ağırlığına sahip. Göğüs ölçüsü 147 cm, kolları 55 cm ve beli 86 cm'dir. Mr.Olympia'ya yakışır rakamlar.

Ayrıca Jay Cutler 2008 yılında Türkiye'ye gelerek Bostancı Kültür Merkezi'nde poz gösterisi yapmış ve sevenleriyle buluşmuştur. Bunun yanı sıra Beyaz Show adlı eğlence programına da konuk olmuş ve vücudunu sergilemiştir.

Estetik Vücutlar kategorimizdeki diğer yazılara ulaşmak için buraya tıklayabilirsiniz.

Kişisel Yorumum : "Vücudu da karakteri de on numara bir insan. En sevdiğim Mr.Olympia'lar arasındadır. Almış olduğu ünvanı sonuna kadar hak etmiş birisidir. Ayrıca kendisi gibi diğer vücut geliştirmecilere yardımcı olması gerçekten takdire şayan"

Danny Hester and Stan McQuay

Danny Hester and Stan McQuay
Workout Spring 2016