Flowers in Their Hair

The last weekend of September, as I mentioned in my September recap, was a great, fun (and eating) filled weekend with a few of my blogger friends (turned real life friends). They have been all meeting up together for a running weekend each year for about the last 3 or 4 years. This year, I was lucky enough that they chose my city to have their adventure in. I have met up with a couple of them before in various places around the world (Minneapolis, San Francisco, Charlotte and Squamish) but it was especially fun to host them and to show them some of my favorite places. In addition, they all rented a house in my old neighborhood, and it was so nostalgic being back there again, especially since their house was laid out just like the place I had when I lived there!

It started on Thursday, when Lauren and Lisa arrived. I met them in the city and they came over to Oakland with me on the bus. They were really troopers, hauling their suitcases on the public transportation during rush hour. We all went to one of my favorite Korean restaurants, Jong Ga House, which was really fun, as both Lisa and Lauren had never had Korean food. If you have ever had it, you will know that you get several "side dishes" called banchan, which vary in number. In this place, we got about 20 different ones! Of course we also had the traditional spicy tofu soup as well as a variety of barbequed meats.

Old photo, same restaurant

On Friday, I had to work all day and then I had a work event afterward, so the girls were on their own. However, on Saturday, I met up with all four of them (Leigh and Amber had arrived the night before) and we all ran the Berkeley Trail Adventure in Tilden park. Afterward, we went to Sam's Log Cabin in Albany for some delicious pancakes, eggs and fried chicken. I dropped the ladies back off in the city, went and dropped off the car and then rode my bike back to meet up with them again.

Of course, the next part was my favorite, because it was in my old neighborhood! We wandered around the Mission, stopping for a burrito at El Farolito and then HAD TO end the night with some ice cream from my favorite place in the city, Mitchells. The only problem is deciding which flavor to get (I got a double scoop of pumpkin and macapuno)! 

The next day we did something I have never done, although I have lived in the area for years. We biked across the bridge to Sausalito and took the ferry back. It is such a touristy thing to do that I have to admit, I have poo-pooed it, but I am so glad that we did it, as it was a ton of fun. We started nice and early, so that there were not too many looky loos on the bridge, so I think that made it even better. Once in Sausalito, we wandered to a breakfast place, Freds, which was pretty darn good! We headed back on the ferry and then rode over to the Ferry Building before all going our own ways. 

It is so fun to see my home through different eyes, as it reminds me of how much I love it here. The girls were taking photos of the fun houses and the interesting food, and it made me remember how lucky I am to live in such a gorgeous place, with good weather, and multiple food choices.

Another plus was the ease of spending time with these ladies. They are like old friends, even the ones I have not officially met before, and it was so easy to hang out with them. There was no drama, no worries about impressing people or worry about what to do. I made them all ride crammed in a mini for an hour in traffic and they were such good sports about it! I dragged them around the city and made them eat weird food and they did not complain once. All in all, I could not have asked for a better group of girls or a more fun weekend. They are welcome back any time (plus there are still so many things I want to show them)!

What is your "tried and true" routine when you have visitors to your home town? What is your favorite type of food? What type of food have you never tried that you would like to try?

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Boston Strong SF

When I saw this post over at Pavement Runner's site, I knew that I would have to join in.

Little did I know, I would not be the only one. According to the press release, there were over 80 cities worldwide and over 2,500 participants. I know that about 250 people RSVPed for the San Francisco one, and although I don't think they all made it, there were at least 100 people.

We ran from Crissy Field down to Fort Point (the foot of the Golden Gate bridge) and back and we took it nice and slow and people talked and ran and had a great time. It was such a show of solidarity and support of other runners, the victims and their loved ones, the running community and the community in general! It felt great to be a part of it. There are so many feelings swirling around regarding the race and the events surrounding it, that it is nice to feel like you are part of a group of people that have your back, and that you ARE strong.

I wore my Boston shirt and was one of 4 people at the event who had been at Boston this year. There were also people in Celtics, Patriots, Bruins and Red Sox gear, people wearing yellow in general and people wearing any other race or Boston tops and hats. It was awesome. In fact, the news was there and they interviewed me, so I have last night's 11 o'clock news on tivo (since I will not be up!) and will watch it tonight to see if it aired (ABC and NBC were there!) Here is a little clip they put on the internet.

Did you run Boston Strong in your city?  Do you like to surround yourself with people when times are tough, or do you like to be alone?

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10 Days of Thanksgiving: Day 4 & 5

I will be foregoing my weekly Fitness Friday post today for a continuation of the 10 days of Thanksgiving. Today we have number 4 and number 5 of the 10 things I am thankful for this year.

4. Where my Parents Live

I have posted about this a million times before, but the place I grew up is so beautiful. It is pine trees and clean air and swimming in the cold river on a hot summer day. It is the sound of birds in the morning and the smell of pine and the wandering up and down through the mountains. It is a great place to go home to. I can't wait to go home for Christmas and play in the snow and bake cookies and play a few rounds of Rummikub and read my book near the fire. For some reason it's that much sweeter at Mom and Dad's house.

Hiking with Dad

Lovely snowy day

5. Public Transportation

One of the best things about living where I do is the fact that I don't need a car. I could probably write a whole post about this too. I have talked a little bit about the Casual Carpool, which is how I get to work, and it only takes about 20 minutes. Going home, I take the bus, which also only takes about 25 minutes. There is also the option of taking the train or a boat. I also walk a lot, and it is nice to have the option to do so. Other than that, there are options for bike shares, car shares, rent by the hour and more. One thing I recently found out about is Get Around, where you can rent out your own car if you don't need it, or you can rent a car by the hour if you do. I love that my monthly transportation cost is roughly 150 dollars and that's including all transportation and gas!

My favorite - the F train

Do you enjoy going back to the area you grew up in? How much do you spend a month on transportation?

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Nike Women's Marathon

I got up at 5 to get on the bus to cross the bay. The bus terminal in San Francisco is about a mile from the race start, which is in Union Square. I decided to walk. I got to about 3 or 4 blocks from the square and it was a mad house. Of course that was just when I started to have to use the restroom. So I ducked into the Marriott (thanks JW!) and used theirs before heading over to the Square to line up in my corral.

Like I said before, my corral was 7:30 - 9:00 and actually they were letting the faster corral in at the same place, so they had to go in and then fight their way to the front of all of the people in my pace group. It was a bit of a mess. Everyone had pace bracelets, so you could tell when they weren't supposed to be in that corral, and there were several that weren't.

Once the race started, it seemed like it took forever to cross the starting line, but once I got my results, I realized it was really less than a minute. My Garmin was having a bad day and it kept telling me I was running a 3 minute mile. I was passing a lot of people (trying to get around everyone) but I don't think I was that fast! For the first mile or so, it was a lot of bobbing and weaving, but luckily I had rudely pushed myself to the front(ish) of the start line, so it wasn't as bad as it could have been. I can't imagine what it was like in the 9:00 - 10:00 group, which was pretty far behind us. I checked out some of the people who came in near the end, and their chip time and gun time were a half an hour apart!

The course was great; miles 3 - 6 were on one of my favorite routes, through Crissy Field, where normally there is an awesome view of the Golden Gate bridge. However, it was quite foggy and there was a view of nothing. I felt kind of bad for the out of towners who came for the views. At this point I started to fuel. I had decided earlier that morning, in a split second decision (dumb maybe) to try dried apricots as fuel. They went down fine with a little chewing, and at about 15 calories each are about the same as a Gu Chomp. Mile 1 - 6: 6:50*, 6:19*, 7:26, 7:34, 7:27, 7:39 (*these may have been Garmin error)

After Chrissy Field, it started to go up, and up, and up, and down and up and up! Basically miles 7 - 11 were about a thousand feet total elevation gain according to the Garmin. This is where I had a lot of trouble. I can run up the hills, but it sure is hard. I could feel my face getting redder and redder. At this point it was kind of misty raining, which was a blessing! Somewhere around mile 11 the marathon and half marathon split up. They went toward the finish and we went toward the park. This made a HUGE difference! All of a sudden, I was running alone. It was great!  Mile 7 - 11: 8:19, 7:37, 8:11, 7:57, 7:15

Uphill, chug, chug

Miles 12 - 17 were all in Golden Gate park and were flatter than the coast, although not flat by any means. They were just more gradual, and more up, up, up and then down, down, down (rather than up, down, up, down). According to Garmin, this was another 900 ft gain/loss. It was fun running this section, as the park is beautiful and I got to see my friends, the Bison. There was also a huge jumbo-tron here. Check out this video  of the 10k, 15k and finish line. You can look at my waddle. All I can say about that is...I run funny! We also met back up with the halfers around mile 16 (their mile 13) and it was a crazy mess for about a half a mile before I popped out into the solitary confinement of the Great Highway. Mile 12 - 17: 8:01, 8:18, 7:58, 7:45, 7:50, 7:32

Miles 18 - 20 were along the Great Highway which goes along side Ocean Beach. I was really looking forward to seeing my family, as I was getting pretty tired at this point. The road was a chip and seal rather than a nice smooth asphalt and it was killing my feet! Also, I just needed a smiling face, which is funny because as I was scanning the crowd for my parents, a person jumped out of the crowd and hugged me! It was my new running buddy! I gave her a high five and kept on. Then there they were, the Parentals and grandma, right near mile 18. Seeing them gave me the boost I needed to keep going. Mile 18 - 20: 7:49, 7:52, 8:11

The Great Highway

Miles 21 - 24 were around Lake Merced. If I would have known how bad this section was going to be, I would have asked the Parentals to be over here. It was dead. I was tired. It was raining on me. There were a lot of cars. The lake was nice though. At one point this guy came out of nowhere and was running right next to me for about a mile. Then he just stopped. I am not sure what that was all about. Maybe I looked tired? Like I needed a push? Well it worked; I was trying so hard to get away from him and to have a little space between us that I picked up my pace by a few seconds. Mile 21 -24: 8:14, 8:13, 8:09, 8:06

Miles 25 to the end were back along the Great Highway. This part was fun, because all the runners behind me were coming the opposite direction. I had a few friends running and I looked for them, but never saw them. Also, I saw two guys that had ridden my bus into the city that morning! What a small world it was shaping up to be! Mile 25 - 26.2: 8:08, 8:15, 7:59

Still feeling good!

Then I was at the end. Almost. First I had to muscle my way through a bunch of walk/jogging half marathon people who were sharing the finish line (and the 200 feet or so leading up to it) with me! Then I was over the line, and this cute fireman in a tux gave me a little blue box. I could have hung out with him longer; why is the box giving portion so short and the run so long? It should be the other way around.

And then I was done. I was wet and cold and hungry but I felt great!

Final Time: 3:29:16
Overall: 46/4452
Gender: 30/4051
Age: 9/837

A few fun facts: *Dried Apricots = good fuel! This may be my new favorite! * I did not pee once. * Total elevation gain (according to Garmin) = 5000 ft (can that be right?) * Elevation loss = 4860 ft *Fastest time = 2:56 (M) and 2:59 (F) * From my loose calculations, about 3% of the people in this race BQ (compared to 35% in the Santa Rosa Marathon) *

Tell me how you feel about firemen. What is your favorite type of dried fruit? Have you ever seen footage of yourself running?

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The Giant Race

What's better than running in San Francisco on a cool summer morning? Doing it with thousands of your closest friends and Giants fans!! I have to admit, as much as I don't like bigger races, it was fun to see everyone running around in their orange and black, although I wonder if they are really fans, or just like to dress up. It doesn't matter; it made me feel all warm and tingly inside.

I think I mentioned that I lined up right at the start this time, and when I say right at the start, I mean front and center, second row back, right behind the really fast people. So I didn't have to pass anyone! And this, my friends, made a big race into an enjoyable one. If there are 20 people or 20,000 people behind me, I don't care! It makes the race so much better. I may have pissed off a few fast people who had to pass me, but so be it.

I ran this race with a friend of mine who runs about 10 miles a week. When he asked me what my pace was going to be, I said that I just wanted to PR, which meant I wanted to get below a 1:37. He said that he had been training at a 1:35, but wanted to beat that by a bit. This is why you shouldn't run with guys. His slow pace, his pace he runs on his one 10 mile jaunt a week, is faster than my speedy, feel like puking pace! But, we decided we would start off together and if he needed to go on ahead, he would. This would put us at about a 7:15 pace according to the Cool Running pace calculator.

Instead of doing the usual recap, I am going to do a few Good, Bad, Uglies.

The Good: Mile 1
The Bad: Mile 13
The Ugly: Mile 3.4 / Mile 9.3 (Van Ness Hill / Fort Mason Hill)

The Good: Having a partner who is faster than me kept me going.
The Bad: It was a little bit too fast for me.
The Ugly: Doing a hilly trail run the day before a race is not a good idea. My legs were like lead!

The Good: The run started and ended in the ballpark.
The Bad: The run went right through Fisherman's Wharf
The Ugly: The course went over two hills.

The Good: Brunch afterward at Grub.
The Bad: The reason we needed to eat was because there was no swag food.
The Ugly: There were beers, but they cost 9 dollars.

Here is a cliff note recap: The race was good; the course was beautiful; it was mostly flat except for 2 hills; we got to see the golden gate bridge and lots of people wearing orange. There were plenty of water stops, but no Gu/fuel except for power bars. By the time we finished, which was not super late, there was no food left. We were told there had been tons, but the 5k people ate it all. Race director fail! My legs hurt and we wavered between a 7:08 and a 7:40 pace the entire time. My friend ended up hurting his knee so I ended up going ahead of him. The race ended on the field where we got to walk around and pretend to be ball players (that part was really cool!)

Final time: 1:36:35 (7:22 pace)
This was a new PR by 42 seconds!

Verdict? If you want a Matt Cain Bobble-head and a half of a banana, you should run this race. However, if you just want to run in the city and go to AT&T park, call me, we can do both without paying $100 to do so!

Have you ever run a race that went through a stadium of some sort? Do you get annoyed when you pay a lot for a race and don't get good swag? Would you rather run with someone faster than you or slower than you?

Don't forget to stop by Jill's for some Friday fitness inspiration!

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Are You an Olympian?

Yesterday was the Giant Race, which is a half marathon in San Francisco that starts and ends in AT&T park. Before I started, I was googling stuff about the race and noticed something exciting, Brett Gotcher, US Olympic Alternate for the Men's marathon, would be running this race. He is from Watsonville, which is near Santa Cruz, so it was exciting to hear that he would be running a local race! I checked out his photos online so I would recognize him if I saw him.

As we were waiting for the race to start, I saw him, warming up right next to the "Leadoff Hitter" pace sign (under 8 minutes/mi).

I went up to him and said, "Are you Brett Gotcher, the Olympian?"

The guy looked at me funny and said that he wasn't but that he would love it if he were.

Oops. I kind of mumbled something about how he was blond and he looked fast so I just assumed he was the Olympian (what makes someone look "fast" you ask? Short shorts and a running singlet. And flowing blond hair. I guess).

Then we lined up at the start line. I got right in the front. If there is anything I have learned over the past several races, it's that I hate having to pass a bunch of people at the start. So now I get as close to the front as I can. In this case, it was the second "row" of people.

They started the announcements and one of the things they said was that Brett was here and There He Was! The real Brett Gotcher. The funniest part is that the guy I had mistaken for Brett was standing right behind me, so we had a laugh about the case of mistaken identity.

This is the end.

As soon as the event photos are online, I am going to post a side by side, because I swear these guys look very similar!

Here is a video of the start, where you can see Brett (blonde guy, orange shirt, black shorts) and me (blonde girl, white hat, orange shirt, black shorts). What? Is that confusing? No really, I am at about 11-12 seconds. Brett is around the 7 second mark.  So technically, I was only 4 seconds behind Brett!! It's a bit of a blurry video but I thank the person who took it!

Have you ever mistakenly talked to someone who you thought was someone else? Where do you line up: at the start/in the proper corral/anywhere/you don't care?

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It's Causal

I have had a lot of questions lately about what form of transportation I use when I go into the city. I sometimes take the bus, sometimes the BART, but mostly I use the Casual Carpool (you can also take a boat if you are so inclined). People can understand the bus or the BART, but the looks I get when I tell people that I use the Casual Carpool are priceless. I mean, didn't all of our mothers teach us not to get into a car with a stranger?

In case you are not familiar with it, it is an informal carpool starting from several places throughout the Bay Area and going into the city. There is no prior arrangement; if you are driving, you go to a corner and wait for people; if you are a person, you go to the corner and wait for a car. When the car has three people, it goes into the city. In the afternoon, they go back to where they came from. The benefit of this is twofold for the driver. By having three people in their car, they get to go through the toll booth in the carpool lane, which not only saves them time (possibly an hour or more during the worst part of rush hour) but also saves them money. It used to be that if you had three or more in your car, you got to go through the toll booth for free. Now it is $2.50 instead of $6.

It sounds great, right? Except I have had people ask me some interesting (and valid) questions such as:

How do you know where to go? There is a list of sites where people meet. It's usually on a corner where the bus stop is, so if you cannot get a car, you can catch the bus at it comes by. That is what I do. If the bus is coming at 7, I go to the corner around 6:45 and wait until either a car comes and fills up or the bus comes. Once you are in the vehicle, be it bus or car, the drive itself takes the same amount of time. However, the car is cheaper. Which brings me to....

Do you have to pay to ride? Oh, now this is the hot topic of the month! Since this is technically informal, aka no rules, but we all want it to continue, there has been no clear black and white answer to this question. Also my friend and I just had a discussion about this. The loose rules are: the driver can ask for a dollar or two and the passenger can choose to give or not AND the passenger can offer a dollar or two and the driver can accept or not. I will tell you that as a passenger, I offer 9 times out of 10 and they accept 7 of those times. So, I pay 70% of the time, but it's only a dollar as opposed to $4.20 for the bus. However, my friend says she never offers as a passenger and that people who want you to pay them will have a little sign, which I have never seen.
 
Do you always ride with strangers? Yes. But, if I go around the same time of day, I often see the same drivers, so you get to know certain people. Usually, these are people in my neighborhood, as the carpool site is only a few blocks away for most of us. So, they are my neighbors.

Do you talk when you are in the car? This is another informal "rule". Supposedly, and I don't know where I heard this, if the driver talks to you, you can talk, but if not, you should keep quiet, as you don't want to distract them. I would say that maybe 20% of the drivers want to talk. Most stay quiet and we listen to NPR. Seriously, there are a lot of NPR fans in the casual carpool group.

Has anything bad every happened to you?  No, but there is a forum where you can post warnings about bad drivers or rude people or whatnot and it does happen. However, it is not a very big forum and the casual carpool has been around for a few decades, so I think that the bad things are minor. Also, you are allowed to skip a car, for instance if a man pulls up in a two-seater, I may give it a pass. Drivers are allowed to refuse passengers as well. I have never seen this happen though.

So, there you have it. The ins and outs of the casual carpool. Tomorrow I will be talking about Riding the Bus. Just kidding. I will probably talk about that next week.FYI for you excel nerds like me: by using the CC, even if I did pay a dollar each time, I would save $16/week! That's a glass and a half of wine at the airport! Or a new sweater at Target! Or...3 burritos! Thanks Casual Carpool!

Do you have a similar program in your area? Have you ever gotten into a car with a stranger / done a ride-share? How do you get to work/school each day?

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Winter 2011-2012: California

Santa Monica Pier

December 24, 2011-January 2, 2012 -- This past winter I traveled to The Golden State to visit family and friends. I've traversed the entire state multiple times and lived in Los Angeles for nearly nine years so I'm very familiar with California. But every trip reveals something new.

We flew on Virgin America from Washington Dulles International Airport to San Francisco International Airport and spent around four hours at the spectacular new Terminal 2, where I was greeted by a Google representative at something called a Chrome Zone pop-up shop. He explained to me that as a promotion, Google was renting out their new Chromebook laptop to Virgin America customers. The Chromebook could either be used while waiting in the terminal for a connecting flight or on a flight to another airport with a similar pop-up shop where it could be returned.

San Francisco appreciates culture and it even extends to its airport at the SFO Museum, established in 1980 "for the purposes of humanizing the Airport environment, providing visibility for the unique cultural life of San Francisco, and providing educational services for the traveling public." The temporary exhibit on display when I visited was titled "Revolutions Per Minute: The Evolution of the Record," which illustrated the history of records and album cover artwork. S.F. has such a rich rock and roll history, so it was fitting that there was an exhibit at the airport celebrating the history of records and album covers.

We then flew from SFO to San Diego. "America's Finest City" is conservative compared to liberal San Francisco, but that doesn't mean there isn't a lot of interesting things going on. In fact, architecturally there are some very modern additions to the S.D. cityscape, including the Harbor Drive Pedestrian Bridge. The Harbor Drive Pedestrian Bridge is one of the longest self-anchored pedestrian bridges in the world. The bridge crosses over the train and trolley tracks and connects pedestrians to the Convention Center and Petco Park, the home of the Padres baseball club. It is an architectural marvel and shows San Diego's commitment to constructing a pedestrian friendly community.

Harbor Drive Pedestrian Bridge in San Diego

After spending time with family in San Diego, I took the Amtrak train up to Los Angeles to visit friends. We went on a hike around Temescal Canyon. The greater L.A. area offers amazing hiking trails that are easily accessible from the city. Temescal Canyon is a valley lying in the Los Angeles County portion of the Santa Monica Mountains. The hike up to the top provides spectacular views of the Pacific Ocean and the Los Angeles basin. On clear days you can see the downtown L.A. skyline and as far as Long Beach and beyond.

L.A. is a sprawling urban jungle that is unique in that within the city and county limits, there are so many excellent hiking trails that provide an easy respite from the constant traffic, smog and stress of the city. High above the city, the hiking trails of the Santa Monica Mountains are an oasis of peace and quiet, clean air and spectacular natural surroundings. Not many cities offer the year-round warm and dry weather and close proximity to so many amazing hiking trails.

Tinseltown's unique proximity to so many excellent hiking trails with breathtaking vistas reminds residents and visitors alike why it is so important to preserve the fragile ecological balance of the planet so future generations can enjoy the same natural surroundings and climate we too often take for granted.

Temescal Canyon in Pacific Palisades looking south.

I also paid a visit to Santa Monica State Beach and the Santa Monica Pier. If you have never visited Santa Monica, it is the crown jewel of the Los Angeles area. The city is progressive politically and geographically compact and manageable compared to big, sprawling L.A. County. It is bike friendly with a fantastic bike trail on the beach called The Strand. It is walkable too, with pedestrian friendly shopping areas like the Third Street Promenade and the newly renovated Santa Monica Place.

There is nothing like watching a sunset on a perfect, balmy Southern California evening and there is no better place to watch the sun set on the far horizon of the Pacific Ocean then the end of the Santa Monica Pier where you feel like you are at the edge of the world. Standing at the edge of the Santa Monica Pier as the sun sets is an exhilarating, spiritually uplifting experience.

While California changes faster than you can charge an electric vehicle, the experience of watching the sun set on the Pacific Ocean is as old as the earth itself. It is an experience that makes California a special place on this spinning blue planet of ours.

Here are more pictures from my winter 2011-2012 trip to California.

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The Relay: Race Recap

The Friday before this race, I was not sure what to expect. What I got was an experience very similar to traveling alone. You are by yourself, but you meet fellow travelers who are on the same path as you, and you become friends in minutes. Often, your paths only cross for minutes, or days, but you feel as if you have known the people forever.

My van was like that. A bunch of travelers, all going down the same path, with stories about our craft. Everyone is different; the level of experience varies, but you are all united by a common goal/love. Age range: 20 - 45. Ability range: Once a week runner (1) / Once a month runner (1) / Second race ever (1) / Marathoners (3). Quickly, I will go over the players. Names have been changed to protect the innocent.

MYL: The Organizer. Has run a couple marathons and some smaller races, but is currently not training for anything. She is also the one who got walking pneumonia and therefore was not sure if she was going to be able to run. Texas: A jokester. Has only run one other race before, which was 6 miles long. He ran that race in cross trainers. Backseat B: Fitness Guru. Not a frequent runner, but has buns of steel. The 6 Minute Man: This guy put down a 6 minute mile as his pace. We were all in awe. Young R: At 20 years old, was by far the youngest of the crowd. But he was still picking up what we were putting down.

All 12 of us got together for dinner on Friday night, for a little meet and greet. I am glad we did, because after the first 2 minutes, we already knew that our group was going to have fun. Do you know how I knew? First thing 6 Minute Man says to me is, "I read your blog". I was thinking, "oh crap; I hope I didn't say anything incriminating about this race!" Anyway, I learned that he had Googled everyone after he found out who was in our van. Creepy, right? But funny. You know what, if you put it out there, someone can find it! So beware. At least 6MM was honest about it (cough, cough, stalker!) Everyone was really nice, even the Van 1 people! But I didn't spend as much time with them, so you won't hear about them as much.

On Saturday morning, Van 2 (that's us) met up with Van 1 in Calistoga, CA (in case you are not familiar, that is in Napa County in the wine region) at the start line to see them off. The way our relay was set up was on a wave start. The first teams left at 7 a.m. and every half hour, about a half a dozen teams left the start line. The last teams (the fast people) left at 3 p.m. There were about 200 teams. We went over the start line at 9 a.m.

Doing "team stretches" before the big race

Our van then had to wait, since our first leg was not until about 1 pm. So we went and had some pancakes and coffee at the Hydro Bar and Grill. To be honest, I wasn't sure what to eat. Usually I run in the morning, so I have a simple breakfast (must have cereal!) and I hit the road. But this time, the time of day and the waiting, and the HEAT...I did not know how to play it. About an hour before my first leg, I had a bagel with peanut butter. You know how they say that certain things work for some and not for others? Peanut Butter? Does NOT work for me. Urp.

Leg 1: 5 pm Saturday. Finally, it was time for my first leg. It was about 85 degrees and very, VERY windy. The wind was not a nice, cooling breeze. It dried out your eyes, and your lips and your tongue. It pushed you backwards. It was hard. The beginning of my leg was through Petaluma, which is pretty flat, but that meant navigating the streets, which are not shut down. Around mile 3, there was a steady (and HOT) uphill until around mile 5, when it finally went down to the end. I saw cows (this area used to be known for it's dairies), sheep (I yelled MMAAA at them and the one other runner, who I didn't realize was behind me, laughed at me) and lots of green rolling hills.

TOTALS, Leg 1: 6.9 miles / 54:23 / 7:56 pace

Much of leg one looked like this

After our van was done, we headed to San Francisco, where we had a chance to rest at a friend's house. Unfortunately, we went the wrong way and ended up taking the coastal road instead of the freeway. This gave us the chance to have dinner in Stinson Beach, which is lovely, but made it so we did not arrive to San Francisco until about 9:30 and we were needing to leave by 11. I got about 1 hour of sleep.

Getting ready for the night run. Photo Credit: Texas.

Leg 2: 12:05 a.m. Sunday. Since MYL had gotten sick, I agreed to run this leg for her. I am so glad I did. This leg started at the foot of the Golden Gate Bridge and wound it's way around the coast, past Baker Beach, the Legion of Honor and the Cliff House and then down the Great Highway for the last 3 miles. It was the easiest 7 mile run I have ever done. It was cool, about 50 degrees, there was a nice cool sea breeze coming off the water, the city was quiet and dark (which I thought I wouldn't like, but I LOVED) and it was nice to just run along, without music (I know! Me? No music!) through the city I love so much. It was a little hilly as well, but they didn't even phase me this time.

TOTALS, Leg 2: 7 miles / 59:11 / 8:22 pace

This is where I ran for leg 2. It was dark, but still beautiful!

Leg 3: 3:30 a.m. Sunday. This leg was quick and easy, and although not as great as the last one, it was still nice to run quietly along in the dark.

TOTALS, Leg 3: 1.8 miles / 13:33 / 7:44 pace

After our last runner was done, we went to the resting place, which was a college gym, with showers and where you could stretch out in your sleeping bag and rest. We chose rest over sleep, but still by the time we got in, it was about 5:30 a.m. We got up at 7, making the grand sleep total about 2.5 hours. 

Van 2

Leg 4: 12:34 pm Sunday. Holy hills batman. This one was a doozy. It went up and down and up and down and up and up and up. From mile 4.5 to 6, there was a 700 ft elevation change. I thought I was tough. I have run hills before. I run trail races. But these hills, running on no sleep, in 80 degree weather, up and up and up...they killed me. I was hurting. On the plus side, I passed 6 people. Hey, sorry dudes, but that made me feel good. I'll admit it.

TOTALS, Leg 4: 6.3 miles / 55:23 / 8:46 pace

Over the hills and through the Redwoods

After I went, the next runner was our last runner. Her leg was 6 miles total, and we all jumped in at the end to run the last mile with her so we could all (including Van 1) cross the finish line together as a team.

Finishing Leg: 1.2 miles / 15:56 / 13:07 pace

Team TOTALS:  194 miles / 29:32:56 / 9:08 pace

The finish line. The guy in orange is who we were running/raising money for.

*Just a side note, the Google team usually wins, at least they did for several years. This year, they got lost and came in 2nd. However, this did not stop them from maintaining UNDER a 6 minute mile the entire time! (their total was: 19:49) Results HERE.

Afterward, there was BEER. And burritos. I was in heaven. Actually I ordered a burrito AND a plate of nachos, which I did not even come close to finishing. Then we had to drive back home (about two hours), get gas for the van and drop me off at my car where I had a 30 minute drive to get home. Then I took a shower and went straight to bed. I think it was about 9 p.m. I slept for 11 hours. Phew.

The Verdict?  If you are not from California, or even if you are, you should do this race. The scenery is amazing and it varies, showing off many of our best places. This is a great way to get introduced to some of the smaller towns and roads and off the beaten path areas.

Would I Do it Again? Yes. It was hard and I don't know how some people, who weren't regular runners, did it, because I think I am in pretty good shape and I had a hard time on some of the legs. It was challenging to have to run several times in one day, without proper food or sleep, up hills, in the heat. But I have to say, I loved every minute of it. Also, I made a bunch of new friends, and that is invaluable.

Van 2. Photo credit: 6MM.

Who is ready to run with me next year? Have you ever conquered a fear and found it better than you imagined? Have you ever been to any of the towns we ran through? 

Don't forget to check out other Fitness Friday posts over at Jills. Have a Happy Mother's Day on Sunday all you MOMS!

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How To: Eat A Burrito

Mr. Lovely is from Back East. When he first came to California, he was a burrito virgin. Okay, sure, he may have had one of those things that are kind of wet and slimy and covered with red sauce and come with a side of rice and beans. Those are good, but in California, that is not the kind of burrito we are referring to when we talk about a burrito. There is a certain kind of burrito; it is bigger than your head.

And there is a certain way to eat this burrito. Don't be like Mr. Lovely and pull all the (2 layers!) of foil off, exposing the naked tortilla! Don't get pollo asada all over your hands!! Keep the re-fried beans from going all over your lap! Don't embarrass yourself!

I am here to keep that from happening to you. Hopefully we caught it in time.

How to eat a San Francisco Burrito like a local: 

(1) Start with the key players laid out. The burrito. The salt. The chips. The salsa. Napkins.

(2) Now, this is important. There are two layers of foil. Remove the outer layer only. Now, tear only the top portion of the inner foil layer off, leaving about half of the foil at the bottom to hold onto as you eat.

(3) As you eat the burrito, tear the foil down little by little, always leaving yourself a hand hold. Not only does this keep your hand from touching the burrito, but it keeps the juices from landing on your lap.

(4) More of the same. I also like to add salt and salsa little by little to each bite and scoop up that and any excess innards with chips as I move down the burrito.

(6) Even when you get to almost the very bottom, you still have clean hands!

(7) At the very bottom, once you have only a few bites left, remove the remaining foil. Quickly take the few bites, so as to not make a mess. OR eat all three bites as one bite, covering your mouth with aforementioned napkins. Or not. Nobody will judge.

And there you have it. Now you are ready for an experience of a lifetime! Now the only question is, what kind of burrito will you try first?

How do you eat YOUR burrito? Do you have a food that is specific to your area? What food eating rituals do you follow?

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Around the Hood

This post is a little random, but here are a few things I have seen around the hood in the last few days.

-Maybe you can't see this very well, but when I went running last weekend, I saw this (it's a guy running away from me, on the wrong side of the road). As we determined, he should be running toward traffic. I wanted to say something to him! And this is the perfect road I am talking about, because you pretty much have to run IN the road, since there is no sidewalk and barely a shoulder to run on.

- Temescal Park, where you can swim! In fresh water. Although I bet it's mighty chilly right now! But people were there, swimming laps. It made me re-think the fact that I should probably be going swimming, at least once a week. It was so nice! I have the goggles and suit; I just need to work up the motivation!

- Another one of those "gosh darn them" moments. This car, parked on the sidewalk, where I had to run around it. There were plenty of parallel parking spots on the street. Right next to this driveway, in fact.

- As seen in Safeway. You probably can't read it very well (click on photo to zoom) but it says: "Warning, the red wine vinegars and balsamic vinegars on these shelves contain lead, a chemical known to the state of California to cause birth defects or other reproductive harm." So why are they on the shelves? Anyway, no matter, I purchased the one on the right.

- As runners, we talk a lot of the taper, and "taper madness". Well, if you come on down to my hood, you can get "taper madness"...or "fade madness", "afro madness" or many other fun afflictions. Or a haircut. (I wonder if they do those little z's?)

- Gordon Biersch garlic fries and a ballgame. The only thing better is that and a beer (not shown).

What's going on in your neighborhood? Where is your closest place to swim outside? What do you indulge in when you go to the ball park?

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Where I Live: San Francisco

While I don't actually live in the city right now (I am currently located just across the bay), I lived there for several years and I love being there, running there and eating there. Lately, I have seen many posts by friends, detailing why they love their particular home. I thought I would do the same.

First, a few suggestions for your reading pleasure:

- check out Lauren's post on Eugene, OR
- why Lisa loves Minneapolis
- the "I Love Boston Project" by Kelly
- Missris is learning to Give Pittsburgh a Chance

If you have a post about YOUR city, let me know and I will feature it on my next Where I Live post!

Obviously, everyone knows about things like the Fisherman's Wharf and Alcatraz, but San Francisco has so much more to offer than that. There is great food (see previous SnackaPalooza posts), great weather for running and many things to do that aren't on the "Top 10 Touristy Things to Do" list. You want an insider's view? Here you go. Today we are going to talk about... The Castro.

Your map, sir. Thanks to Google.

The Castro is a neighborhood that looks similar to Texas, if it were upside down. (Kind of. Okay, maybe not.)  It is well known as being one of the first and largest gay neighborhoods in the US. It's center is basically 18th St. and Castro St, but the neighborhood spreads out pretty far. Yes, if you go there, you will see large men walking tiny dogs. But the Castro is so much more than that.

To get to the Castro, you can take the Muni train (K or L), which goes underground from downtown, where your hotel probably is. OR...you can take the F-Market, which goes above ground on Market Street and is a collection of old trams from different cities around the world. It cost $2 and is well worth it for the ride alone! But it also gets you to where you need to be!

The F-Market (source)

First, you should have breakfast at The Cove (#1). It's not on the regular menu, but they sometimes have a corned beef hash eggs Benedict, which is SO good!

Next, go see a movie at the Castro Theater (#2) (which is conveniently located right across the street from the Cove). They play a lot of Indie and older films, and it is a great old theater with velour seats and gilded chairs. It's worth paying the entry fee just to see inside the theater.

Want some expensive cheese? Pop into AG Ferrari (#3) for cheese, olives, and a nice bottle of wine. 

Need a coffee? Check out Philz (#4) on 18th, just a block and a half down from Castro Street.

Now, the important part. Walk up Castro street, away from Market street (it should be going UP in numbers) to 20th St. When I say up, I don't mean North; you actually want to walk south, but you will be walking UPhill. Take a left (east) and head UP the hill (again). That house on the left (#5) is one of my many dream houses. Once you get almost to the top, you will have to climb up a few stairs, which will reward you with a pretty sweet view of the city. You will head back down the other side of the hill, which will lead you straight to...

Sweet dreams were made of these (thanks to Google street view).

...Dolores Park (#6). On a nice day, this is full of people sunbathing, playing soccer and tennis, reading and just hanging out with friends. Plus, there is an awesome view of the city. If you are there on the right day (last I checked, it was the 2nd Thursday of each month) you can catch Movie Night, where an old movie is shown on a screen at the park. It's free; all you have to do is bring yourself and some wine and maybe a friend or two (and a blanket! You know what Mark Twain said!)

Who said it was the "foggy city"?

Have you ever been to the Castro? What's your favorite breakfast place in your city? Do you have a "dream house" somewhere?

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Then and Now: February

Maybe because we had an extra day this year, February was a little long for me. It went by fast but it was a weird month motivation-wise, emotion-wise and mentally in general I guess. This is strange, because I had a month filled with family, friends and good food as well as adequate exercise. However, for some reason, I am feeling a little strange this month. Hopefully March will bring a change in seasons and attitude!

Here is my February recap, the Who, the What and the Where, where I compare what I was doing one year ago to what I am up to now.

WHO:

2011: 

Mr Lovely, 

A Vietnamese Butcher and 

a thousand people, chickens and items on motorcycles.

2012: 

K and A and A, 

The parentals and

the Broski.

(as well as many other friends and family who are not pictured).

WHAT:

2011: 

Squid on sticks, 

Dragonfruit and

Pho for breakfast. 

2012: 

Frjtz fries,

Turkish sampler,

Beet salad and

an apple crepe.

Miles Run: 

2011 = 0 / 2012 =111

Lucky number 111! This is good, because I would like to keep up a base of at least 100 miles a month, since I may sign up for a marathon at some point this year and I want be halfway ready at any time!

Races: 

2011 = 0 / 2012 = 3

Thank goodness for virtual races! They are a fun and inexpensive way to supplement your normal racing schedule!

Bay Breeze Half Marathon (Race #2 of 12 in 2012)

Run For Sherry Virtual Race

Grandma Lill's 95th Birthday Virtual Race

Books Read: 

2011 = 3 / 2012 = 5

Hotel on the Corner of Bitter and Sweet - Jamie Ford: This book was about a Chinese boy growing up in Seattle during WWII. He has a Japanese friend, and when she gets sent to the concentration camps, he is devastated. Not only that, but he has to deal with his father's hatred of the Japanese.

Tisha -  Robert Specht: This is a true story about a young teacher in the 1920s who gets sent to a small town in Alaska to teach. She learns quickly that the divide between the whites and Indians is deep, but somehow manages to not bend to the white men's prejudices. Her struggle is moving and her courage is inspiring.

You can see the other books HERE.

WHERE: 

2011: 

Cambodia, 

Vietnam and 

Thailand 

 

2012:

San Francisco, 

Home

What I see by looking back is that I am spending way more time with family and friends this year, which is great. I have also traveled this February, but only within the State, whereas last year I traveled much further. But no matter what year it is, the food is always good!

Do you like squid? Are you loving this February more or less than last February?

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Snack Time!

Every chance we get, we take a trip to the city for a food bonanza. We love to go to all our favorite restaurants and order a couple items at each one. We all share the couple items, which allows us to go to three or four different places in one trip. We love it because it gives us the chance to eat several different things in one go. We decided this time to try a new place each time we go.

You can see our previous SnackaPaloozas HERE. This time we started in my favorite San Francisco neighborhood, The Mission, which is where I used to live. It was originally the Latino area of the city, but has recently become more of a mish mosh of cultures. 

The first stop was Balompie, where we ordered three types of pupusas. 

A pupusa is like a really thick tortilla with filling inside.

My favorite: bean and cheese! Yum.

If you have never had a pupusa, I suggest you get one immediately. They are great. 

Next, we took a walk down Sycamore Street, where they allow street artists to do their thing, which results in some really fun stuff.

Then we went to Frjtz, a Belgian place with many beers, crepes, waffles and fries. 

I was disappointed because they changed their fries from skinny ones to steak fries. 

But the crepes are delicious! 

And the bathroom mirror was amusing. 

We try to get a little exercise between restaurants; this way we can eat more.
So we walked to the Bi-Rite Creamery.
There is usually a really long line, so we said that if the line was short, we would check it out. 
The line was short, so we got an ice cream.
Toasted Coconut.

 

No trip to the Mission would be complete without a walk to Dolores Park, where you have an excellent view of downtown and the Mission Dolores. 

 

Last but not least, A La Turca, one of our favorites, which has some of the best hummus ever, as well as super great Pides, which is a cheese, meat and bread pocket.

We totally stuffed ourselves with great food! Afterward, we could barely move. So it was a success! 

Have you ever had a pupusa? Do you prefer skinny or fat fries? What is your favorite ice cream flavor?

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