Nike Women's Marathon

I got up at 5 to get on the bus to cross the bay. The bus terminal in San Francisco is about a mile from the race start, which is in Union Square. I decided to walk. I got to about 3 or 4 blocks from the square and it was a mad house. Of course that was just when I started to have to use the restroom. So I ducked into the Marriott (thanks JW!) and used theirs before heading over to the Square to line up in my corral.

Like I said before, my corral was 7:30 - 9:00 and actually they were letting the faster corral in at the same place, so they had to go in and then fight their way to the front of all of the people in my pace group. It was a bit of a mess. Everyone had pace bracelets, so you could tell when they weren't supposed to be in that corral, and there were several that weren't.

Once the race started, it seemed like it took forever to cross the starting line, but once I got my results, I realized it was really less than a minute. My Garmin was having a bad day and it kept telling me I was running a 3 minute mile. I was passing a lot of people (trying to get around everyone) but I don't think I was that fast! For the first mile or so, it was a lot of bobbing and weaving, but luckily I had rudely pushed myself to the front(ish) of the start line, so it wasn't as bad as it could have been. I can't imagine what it was like in the 9:00 - 10:00 group, which was pretty far behind us. I checked out some of the people who came in near the end, and their chip time and gun time were a half an hour apart!

The course was great; miles 3 - 6 were on one of my favorite routes, through Crissy Field, where normally there is an awesome view of the Golden Gate bridge. However, it was quite foggy and there was a view of nothing. I felt kind of bad for the out of towners who came for the views. At this point I started to fuel. I had decided earlier that morning, in a split second decision (dumb maybe) to try dried apricots as fuel. They went down fine with a little chewing, and at about 15 calories each are about the same as a Gu Chomp. Mile 1 - 6: 6:50*, 6:19*, 7:26, 7:34, 7:27, 7:39 (*these may have been Garmin error)

After Chrissy Field, it started to go up, and up, and up, and down and up and up! Basically miles 7 - 11 were about a thousand feet total elevation gain according to the Garmin. This is where I had a lot of trouble. I can run up the hills, but it sure is hard. I could feel my face getting redder and redder. At this point it was kind of misty raining, which was a blessing! Somewhere around mile 11 the marathon and half marathon split up. They went toward the finish and we went toward the park. This made a HUGE difference! All of a sudden, I was running alone. It was great!  Mile 7 - 11: 8:19, 7:37, 8:11, 7:57, 7:15

Uphill, chug, chug

Miles 12 - 17 were all in Golden Gate park and were flatter than the coast, although not flat by any means. They were just more gradual, and more up, up, up and then down, down, down (rather than up, down, up, down). According to Garmin, this was another 900 ft gain/loss. It was fun running this section, as the park is beautiful and I got to see my friends, the Bison. There was also a huge jumbo-tron here. Check out this video  of the 10k, 15k and finish line. You can look at my waddle. All I can say about that is...I run funny! We also met back up with the halfers around mile 16 (their mile 13) and it was a crazy mess for about a half a mile before I popped out into the solitary confinement of the Great Highway. Mile 12 - 17: 8:01, 8:18, 7:58, 7:45, 7:50, 7:32

Miles 18 - 20 were along the Great Highway which goes along side Ocean Beach. I was really looking forward to seeing my family, as I was getting pretty tired at this point. The road was a chip and seal rather than a nice smooth asphalt and it was killing my feet! Also, I just needed a smiling face, which is funny because as I was scanning the crowd for my parents, a person jumped out of the crowd and hugged me! It was my new running buddy! I gave her a high five and kept on. Then there they were, the Parentals and grandma, right near mile 18. Seeing them gave me the boost I needed to keep going. Mile 18 - 20: 7:49, 7:52, 8:11

The Great Highway

Miles 21 - 24 were around Lake Merced. If I would have known how bad this section was going to be, I would have asked the Parentals to be over here. It was dead. I was tired. It was raining on me. There were a lot of cars. The lake was nice though. At one point this guy came out of nowhere and was running right next to me for about a mile. Then he just stopped. I am not sure what that was all about. Maybe I looked tired? Like I needed a push? Well it worked; I was trying so hard to get away from him and to have a little space between us that I picked up my pace by a few seconds. Mile 21 -24: 8:14, 8:13, 8:09, 8:06

Miles 25 to the end were back along the Great Highway. This part was fun, because all the runners behind me were coming the opposite direction. I had a few friends running and I looked for them, but never saw them. Also, I saw two guys that had ridden my bus into the city that morning! What a small world it was shaping up to be! Mile 25 - 26.2: 8:08, 8:15, 7:59

Still feeling good!

Then I was at the end. Almost. First I had to muscle my way through a bunch of walk/jogging half marathon people who were sharing the finish line (and the 200 feet or so leading up to it) with me! Then I was over the line, and this cute fireman in a tux gave me a little blue box. I could have hung out with him longer; why is the box giving portion so short and the run so long? It should be the other way around.

And then I was done. I was wet and cold and hungry but I felt great!

Final Time: 3:29:16
Overall: 46/4452
Gender: 30/4051
Age: 9/837

A few fun facts: *Dried Apricots = good fuel! This may be my new favorite! * I did not pee once. * Total elevation gain (according to Garmin) = 5000 ft (can that be right?) * Elevation loss = 4860 ft *Fastest time = 2:56 (M) and 2:59 (F) * From my loose calculations, about 3% of the people in this race BQ (compared to 35% in the Santa Rosa Marathon) *

Tell me how you feel about firemen. What is your favorite type of dried fruit? Have you ever seen footage of yourself running?

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Bean Town, Here I Come

 After running Santa Rosa on August 26th, I went straight to the BAA website and did this:

Then I waited impatiently for September 14th to come.... On the 14th I went to work early so I could make sure to be ready for the 7 am opening time (that's 10 am ET). I was afraid it would fill up before I could register. I was afraid I would miss the time and it would be too late. I rushed to work and got there at 6:59 and it wouldn't let me register. Then it was 7 straight up and still...no reregistration! Finally, it worked....but... it was not a confirmation of acceptance, only a confirmation of attempt.

But no. Several hours later, I got this:

So, unless I lied about my qualifying time, which I didn't, then I am in! Hurray! Who else is going!? Let's have lunch!

This is exciting for me, because, as you probably know, my family hails from Massachusetts, and so it will be a weekend of fun and family and running and fun! Also, I have been to Boston several times, but never in this capacity, so it will be a fun change for me in that aspect!

Have you ever had to wait for something you really wanted? Who else is running Boston 2013? Have you ever been to Boston?

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Santa Rosa Marathon

My realistic goal: finish this race.
My satisfied goal: get a PR (and hopefully sub 4)
My hopeful goal: BQ

To BQ, for my age group, I would have to run a 3:35 or less. According to my fast half marathon time, this is doable. But that race was nearly three months prior to this one. It meant I would have to run under an 8:12 pace the entire time. However, I didn't want it to be THAT close, so I thought I would shoot for a 3:30, which is an 8 minute per mile pace. I have to be honest with you though; after the last few weeks of training that I have had, I was not hopeful. I have been tired. I have been unmotivated, I have not been doing speed work and I have been running about an 8:45 pace for shorter runs.

I did not feel ready. I was ready to be happy to come in under 4 hours.

My strategy was this, and I often use this one to "trick" myself: I would start off at the right pace and if I got tired later, I would slow down. I had to try at the beginning though. I got in line right behind the 3:15 pace group and I thought in my mind that if I could only stay in front of the 3:30 group, I would be okay.

The race started and we were off like a shot. The beginning of the race was difficult. It was on a creek path with only a width of a few people and everyone was trying to get ahead and find their pace but there was no room to do so. As I was trying to get my pace, I passed under an overpass and my parents and uncle were up there, cheering me on. It felt great to have spectators, and to have someone to be accountable to, even though they would never say anything bad if I didn't make my goal. Still, I was running for them, as well as myself.

The first few miles I had trouble finding my pace. I wanted to stay under 8, but to not get too tired along the way. Mile 1: 7:43, Mile 2: 7:18 (otherwise known as the "what was I thinking" mile). The next few, I found my pace and kept at it for a while. Mile 3-6: 7:40, 7:38. 7:45, 7:48. After mile 6, I took two chews and used the bathroom. This is reflected in my pace, which was (Mile 7:) 8:00. After that, the next 6 miles were around (Mile 8-13) 7:50.

The course was a figure eight loop on the creek path that went around once for the half marathoners and twice for the marathoners. This was both good and bad. Good: my parents got to see me three times: once at the start, once at the middle, and again at the end. My brother also came and he got to see my 8 times, as his place was in the middle where the eight crossed over itself so he biked back and forth to cheer me on. Bad: I had to run the same route twice.

So I went around the loop once, saw the Parentals, waved, and started on the second loop. This loop was a little bit harder. I was wavering around the 8 minute mark, but still keeping it under. However, it wasn't much under, and I kept thinking, "DON'T let the 3:30 group pass!" Mile 14-24: 7:54 average. The good news was, at this point, I had hit no wall. I had taken two chews at mile 6 and then two more at each 3 mile mark after that. I had had water at all the stops, but only a sip or two. Around mile 19, a girl caught up to me, said she liked my pace, and we ran together for a couple miles and talked. I kept waiting for the other shoe to drop.

The other thing was that half of this path was a hard packed dirt and gravel path. I wore my Saucony Kinvaras, which don't really have much of a sole. By the second loop, and especially by mile 18 or so, I was really dreading the dirt sections!

At mile 25, I slowed down a little. Mile 25: 8 minutes. At mile 26, my legs started to feel really tight and it was hard to keep up the pace. At this point though I kept repeating my mantra about the 3:30 group over and over. Just stay ahead of them! I may have mumbled, "keep going, keep going, keep going" under my breath (or out loud) several times. Mile 26: 8:06/mi

Taken by Dad - seconds before the finish line

Then I got to the last .2 miles and there was Dad, taking photos of me at my finest. I think I even managed a smile before rounding the final corner and totally chicking this dude right at the very end. My mom even has the pics to prove it.

Final time: 3:27:27 / 7:53 pace (official)

At the end there was a band and pancakes and wine, naturally. I mean, we are in Sonoma county after all.  But I decided to forgo those in exchange for a huge bacon and avocado omelet at the Omelette Express with the Fam.

Do you hit "the wall" when you race? Do you make hopeful and/or unrealistic goals that you sometimes end up achieving after all? OR Do you underestimate yourself sometimes?

Don't forget to join up at Jills for Fitness Friday!

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Weekend Activities

Last weekend was a crazy busy one. The last weekends of summer are upon us and everyone is trying to cram everything in while they can! I had two great days with family and friend filled events on each one.

Friday night included drinks out with friends at the Pier 23 cafe in San Francisco.  They were giving away free samples of Air, which is a beer mixed with carbonated water. It was gross. I was not compensated to say that.

Saturday started early with a really nice walk with a friend in the morning. After that, it was my grandma's 80th birthday party. She is my father's mother. My father is one of six kids, each with kids and some of them with kids! In addition to that, there were several cousins, step this and thats, in-laws and other friends of the family. I think all in all we were maybe 50, maybe more. It was held in the North Bay Area, in a park where there was a fabulous view of the city across the bay. We ate WAY too much food, but I did it in the name of carb-loading. A perk of being a runner? Everything is in the name of "carb-loading".

My favorite part of the party? My cousin made us color coordinated name tags. I was wearing a yellow shirt. By saying that, I just realized that I didn't get any photos of myself that day.

After the party, I raced to get to the race expo in time to pick up my bib. Then I went over to my brother's house and he made us a hearty carb loading Mexican Fiesta with fresh veggies from his garden! We had steak, fresh made salsa, black beans and rice! It was delicious! And I was so busy visiting I didn't take any photos of that either!

I got up early on Sunday morning for the marathon where I ran my buns off. My family was there to support me and luckily the course was conducive to their being able to see me several times. I will do a real recap in a couple of days, but for now, just check this out!

Holy crap; I am so excited. I don't think it hit me until I was writing up this post... I mean... WOO HOO!

After the race, I had a great brunch with my family at the Omelette Express, did some grocery shopping, watered the garden, made my lunches for the week and then passed the heck out! I feel like I need a vacation from my weekend!

How was your weekend? Are you trying to cram it all in at the very end of summer? Have you ever been to Sonoma county?

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