You've made a resolution to lose weight. You've set up and are following a diet plan because you know that you will probably fail if you don't have a plan. You started an exercise regimen because you know you have to burn more calories than you consume if you want to lose weight fast.
By now you've realized how much of a pain and how much of your time it is taking going back and forth to the gym. You've decided to try working out from your home. If like me you live in someplace cold during the winter you know you aren't always going to be able to exercise outdoors. I don't know about you but I don't enjoy working out when it's -20 degrees and snowing. How can I lose weight fast if I'm trying to exercise in those conditions?
After you've made the investment in the equipment, personally I like the elliptical machine because my knees don't take the impact from running on a treadmill; you need to have the self discipline to work out for a half hour to a hour every day. Start slow especially if you haven't been exercising regularly. Set daily goals and work up to the half hour to 1 hour goal.
If you do miss a day don't beat yourself up over it. Get right back into it. If you don't do this you'll quit and that piece of equipment will turn into an expensive coat rack. After a while you'll also find that when you do miss a day you really miss it. I know that this probably sounds unbelievable right now but it actually is true. You don't feel near as good or have near as much energy when you miss a day.
When you exercise regularly it keeps your metabolism revved up so you burn more energy. You don't have to follow your diet as closely. If you cheat a little you probably can get away with it. Remember I said cheat a little that doesn't mean you can hog out.
You need to do things to keep from being bored while you exercise. I like to read, listen to music, or watch a movie. If you don't do this I have no doubt you will be bored and quit. Remember if you don't quit you can't fail.
As long as you work out regularly you will increase your metabolism and you will have better long term results than just diet alone.
If you would like to discover more information on home workouts and diet please go to my blog http://howdoiloseweightfastx.com
Wayne Richtsmeier
Article Source:http://EzineArticles.com/?expert
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