The muscles that you use to balance your body are known as your core muscles. You use these muscles when standing or sitting and going about your every day activities. By strengthening your core muscles, you feel better and look better, too. One of the best ways to exercise those core muscles is through the use of a piece of exercise equipment like the .
A fitness ball can be used with an exercise routine that you've pieced together yourself, with a structured one that you follow through a series of DVDs or through a fitness class. Using the ball helps your body work to keep the right balance. Even something as simple as sitting on the ball helps give your muscles a workout.
The fitness ball can be used rather than sitting in a desk chair and is better for you because you're not remaining still like you do in a chair. Sitting on this ball uses your core muscles as well as your leg muscles to help you keep your body upright. The ball is great for posture and it's also good for physical therapy for rehabilitating injured areas of the body.
Some of the ways that you can use this fitness tool include stretching exercises and bouncing around on the ball. Both will help your muscles warm up and you'll be using the ball at the same time to strengthen both the back muscles and tighten up the abdominal muscles.
In fact, because of the way that a fitness ball can help you develop a six pack ab or tighten up a stomach, this piece of equipment has become a wanted addition to many workout sessions. Whatever type of abdominal muscle workout you do without a ball, you can also do with a fitness ball and by adding this workout tool, you'll gain muscle strength.
You can use one to do butt lifts to help you get the shapely rear that you want and you can also use a fitness ball to firm and tone your thighs. Fitness balls are also good for crunches. Adding a fitness ball to your exercise routine will help you get more out of working out. You'll have stronger muscles and move more easily than before.
The is made of durable rubber, comes in sizes 55, 65 or 75 cm and doesn't require any special cleaning. It can be wiped down after use. The ball comes with its own pump, so you don't have to order one separately - and it also comes with chart for your workouts.
For more information on this and related fitness subjects go to http://wanttogetfit.org
S. Brooks is a specialized researcher focusing on providing valuable information & solutions for every day issues
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