You have probably never come across this type of workout before, but you may be pleasantly surprised at the results. Don't be surprised if you start to see results within weeks. Following this program may result in a noticeably leaner, stronger body in a few months.
These routines will be appealing to busy people - if you don't have a lot of spare time to spend in the gym, this may be suitable for you. Knowing about this routine will leave you with no excuse for missing out on gym workouts. And even if you're a regular gym attendee, you may find this useful if you want to break out of your normal routine and try something different.
If you are very self-conscious then this may not be for you - it's an unusual routine that may attract some attention (and some puzzled looks), but if you are prepared to stick with it, the results will be worthwhile. If you're not bothered what others think about your workout habits, then you are "halfway there". You should have the "last laugh".
In any case, you don't even need to go to the gym, if you wish. You can do these exercises in your office. They are only going to take 2 to 3 minutes each, and should be performed 6 to 8 times per day. Of course you may be hesitant to do them in view of your colleagues. That's not a problem if you have a private office, or if you are actually working from your home office. Otherwise, you can do them when you get home.
Because the exercises are most effective when you follow the recommended frequency, a good guideline might be to do them on the hour, or on the half-hour - at least over the course of a working day, (and longer if you can) skipping the lunchtime routine.
The best exercises to do in the 2 to 3 minutes are:
bodyweight squats (and variations)forward, reverse, or walking lungespushups (and variations)up and down stairsfloor abs exercises such as lying leg thrusts, ab bicycles, etc.
There are many others you could do in this time, and you may have you own ideas on what would be appropriate. If you prefer to stay off the floor, you can still achieve a lot with squats, lunges, and pushups.
And if you are in an office environment, you don't need to be concerned about sweating. It's unlikely that you will break a sweat after only 2 to 3 minutes.
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