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Using Home Exercise Equipment - How Do I Lose Weight Fast?

By  at 16:14  , , , ,  No comments
ByWayne A Richtsmeier

Great you've started your diet. You've made up your plan and started following it. Next you need to develop an exercise plan also. After all you need to burn more calories than you take in. The only way to lose weight is to use more energy than you consume. When you have a consistent workout plan it will jumpstart your metabolism and it will help you to burn more energy. It will give you better long term results than just diet alone.

Before you start any exercise program talk to your doctor and follow their advice. I'm just trying to help you lose weight fast. I don't know your medical condition. I don't want to advise you to do anything that would harm you.

Personally I prefer to work out at home rather than going to the gym. Depending on how far away it is I don't have to waste 1.5 to 3 hours of my day travel back and forth to the gym to work out every day. I work a lot of different shifts for my job and often the gym isn't open when I want to work out. When I work out at home I can do it any time of the day or night.

When you go to the gym you often have to wait to use the machine you want. When you do get on it you have to limit your time because other people are waiting for the machine.

If you add up the gym membership over time you will be very surprised at how quickly working out at home pays for itself. Though the initial price of the equipment can be expensive, if you set up the right payment plan, the monthly payment is often less than the gym membership. When you finish paying for the equipment it's yours. You never finish paying for the membership and you get nothing out of it.

When you have a membership in a gym you have to pay the dues no matter how often or how little you use it. You have to make that payment even if you get sick, hurt, or go on vacation. If you already own the machines they might gather dust for a while but they will be there when you're able to get back into it. You will not be paying for nothing.

These are the main reasons that I prefer a home work out plan. When you think about the numbers and the times involved as well as the convenience I think you will agree.

If you would like to discover more information on exercise, dieting, and weight loss go to my blog http://howdoiloseweightfastx.com
Wayne Richtsmeier

Article Source:http://EzineArticles.com/?expert

How Do I Lose Weight Fast? Work Out From Home

By  at 23:02  ,  No comments
ByWayne A Richtsmeier

You've made a resolution to lose weight. You've set up and are following a diet plan because you know that you will probably fail if you don't have a plan. You started an exercise regimen because you know you have to burn more calories than you consume if you want to lose weight fast.

By now you've realized how much of a pain and how much of your time it is taking going back and forth to the gym. You've decided to try working out from your home. If like me you live in someplace cold during the winter you know you aren't always going to be able to exercise outdoors. I don't know about you but I don't enjoy working out when it's -20 degrees and snowing. How can I lose weight fast if I'm trying to exercise in those conditions?

After you've made the investment in the equipment, personally I like the elliptical machine because my knees don't take the impact from running on a treadmill; you need to have the self discipline to work out for a half hour to a hour every day. Start slow especially if you haven't been exercising regularly. Set daily goals and work up to the half hour to 1 hour goal.

If you do miss a day don't beat yourself up over it. Get right back into it. If you don't do this you'll quit and that piece of equipment will turn into an expensive coat rack. After a while you'll also find that when you do miss a day you really miss it. I know that this probably sounds unbelievable right now but it actually is true. You don't feel near as good or have near as much energy when you miss a day.

When you exercise regularly it keeps your metabolism revved up so you burn more energy. You don't have to follow your diet as closely. If you cheat a little you probably can get away with it. Remember I said cheat a little that doesn't mean you can hog out.

You need to do things to keep from being bored while you exercise. I like to read, listen to music, or watch a movie. If you don't do this I have no doubt you will be bored and quit. Remember if you don't quit you can't fail.

As long as you work out regularly you will increase your metabolism and you will have better long term results than just diet alone.

If you would like to discover more information on home workouts and diet please go to my blog http://howdoiloseweightfastx.com
Wayne Richtsmeier

Article Source:http://EzineArticles.com/?expert