![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2ucSUj_3dw9Dom87iAQQ0LHznEt7o74d6RPGrWsMO3Yh0A-ggBMsKHJT3lvaZgtIoWhZrnrdH2mQ6XW1tvZov5RtFHc8GzLHdll5A3QIIyskPJsbhCISkHQwHZcDuAlIRtPJBLVzol0_q/s640/blogger-image--1704254741.jpg)
Workout 1Jumping Jacks – 45 seconds – 15 second restJump Squat – 45 seconds – 15 second restBurpees – 45 seconds – 15 second restMountain Climbers – 45 seconds – 15 second restWorkout 2Squat – 50Barbell Walking Lunge – 40Mountain Climbers – 30Bench Jump – 20Burpees - 10 &nb...